• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups water
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  • 1 cup coarse ground cornmeal
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  • 1 teaspoon salt
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  • 4 tablespoons unsalted butter
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 Tbsp olive oil
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  • 1 28-ounce can crushed tomatoes
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  • 1 Tbsp chopped fresh oregano
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 yellow summer squash, roughl...
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  • 1 large onion, peeled and chopped
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  • 4 cloves garlic
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  • 2 Tb. unsalted butter
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  • 1 1/2 cup shredded aged cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • 6 pounds lamb shanks (6–8 shanks...
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  • 2 tablespoons kosher salt plus more
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  • Freshly ground black pepper
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  • 2 teaspoons minced fresh rosemary
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  • 1 teaspoon coarsely ground fenne...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1/4 cup finely chopped carrots
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1/2 teaspoon honey
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  • 2-3 bay leaves (I used dried)
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  • 1/4 teaspoon red pepper flakes
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  • 2-4 ripe tomatoes (I used 3 that...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 250 g of butter, soft, extra for...
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  • 250 g of caster sugar
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  • 3 eggs
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  • 100 g of polenta
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  • 250 g of ground almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 1/2 tablespoons olive oil
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  • 1 can (28 oz.) crushed tomatoes
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  • 1 tablespoon chopped fresh oregano
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  • 1 medium yellow onion, halved le...
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  • 1 medium yellow, red, or orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small green cabbage
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  • 2 tbsp olive oil
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  • 5-6 medium mushrooms, finely cho...
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  • 3/4 cup stone-ground yellow corn...
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  • 1/2 cup rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 can (15 oz.) chickpeas
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  • 1 small red onion
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  • 5-6 garlic cloves
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  • 1/4 cup fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, peeled and chopped
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  • 1 carrot, peeled and chopped
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  • 1 rib celery, peeled and chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups leftover polenta
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  • 4 halves rosted tomatoes
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  • 4 beautiful eggs
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  • 1/4 grated ricotta salata
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  • 3/4 cups fresh ricotta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 8 cups water
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  • 2 cups polenta (coarse yellow co...
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  • 1 Tbs. salt
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds Italian sausages
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  • 2 teaspoons olive oil
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  • 4 ounces thinly sliced pancetta
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  • 1 medium red onion, thinly sliced
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  • 6 garlic cloves, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 cups chopped onion
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  • 3 cups coarsely chopped cremini...
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  • 1 1/2 teaspoons salt, divided
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  • 2 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 3/4 cups 1% low-fat milk
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  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 3/4 cup yellow cornmeal
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 onion, minced
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  • 1 carrot, chopped
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  • 1 small celery stalk, preferably...
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  • 1 teaspoon ground fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cups diced peeled peaches
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  • 1/4 cup dried cranberries, chopped
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced shallots
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  • 2 tablespoons chopped fresh cila...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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    +
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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    +
  • 1 large onion, chopped (1 1/2 cups)
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    +
  • 1 1/2 tsp. salt
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    +
  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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  • 1 can 14-oz diced tomatoes with...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 package 16-oz prepared polenta
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all