• 11 Ingredients
  • 1 ear of corn
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  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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  • 5 or 6 fresh asparagus spears, e...
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  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. Delallo Macaroni
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  • 3 Tb. butter
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  • 1 cup hatch green chiles, chopped
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  • 1 medium onion, peeled and chopped
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  • 1 Tb. all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 can (15 oz.) chickpeas
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  • 1 small red onion
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  • 5-6 garlic cloves
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  • 1/4 cup fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cup Chicken
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  • -1 handful Cherry Tomato
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  • 2 cup Brown rice - cooked
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  • 4 oz cheddar - Shredded
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  • 2 cup chili
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium Zucchini
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  • 1 medium Ripe avocado (slightly...
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    +
  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 medium Lemon, juiced (or 2 tbs...
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    +
  • 1 tsp Salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Onion small diced
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  • 2 tsp Cumin
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  • 1/4 tsp Chile Pepper
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  • 1 x Tomatoes can
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  • 1 x black beans can
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb elbow macaroni
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  • Handful salt to flavor the water
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    +
  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 1 Tbsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 3/4 cups 1% low-fat milk
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  • 3/4 cup water
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup yellow cornmeal
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cups diced peeled peaches
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  • 1/4 cup dried cranberries, chopped
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced shallots
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  • 2 tablespoons chopped fresh cila...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium tomatoes , chopped (ab...
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    +
  • 2 cloves garlic , chopped
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    +
  • 2 zucchini , finely chopped
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    +
  • 1/2 cup fat free shredded Chedda...
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    +
  • 1 carton (18.3 ounces) Campbell's
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package 3-Cheese Jalapeno Kraf...
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  • 2 tablespoons butter
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  • 2-3 tablespoons milk
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    +
  • 1/2 cup black beans, rinsed and...
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    +
  • 1/2 cup canned or frozen corn, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 spray(s) cooking spray
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    +
  • 1 tsp canola oil
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    +
  • 1 large uncooked onion(s), chopped
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    +
  • 2 medium banana pepper(s), Cuban...
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    +
  • 1 pound(s) uncooked ground turke...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 teaspoon grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • baked tortilla chips (optional)
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    +
  • 1/3 cup lime juice
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fine sea salt
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup rice wine vinegar
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  • 2 tablespoons roasted garlic ext...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 onion, finely chopped (about 1...
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    +
  • 2 medium zucchini, finely choppe...
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    +
  • 1 pound lean ground turkey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, cut lengthwise in...
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  • 1 large red pepper, cut into thi...
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    +
  • 2 large tomatoes, seeded, chopped
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    +
  • 1/4 cup chopped fresh cilantro,...
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    +
  • 6 cod fillets (1-1/2 lb.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1 small ripe avocado
    -
    +
  • 1/3 cup lime juice
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    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium orange and/or red bell...
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    +
  • 1 medium onion, chopped
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    +
  • 8 ounces ground turkey
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    +
  • 1 can (15 oz.) black beans, rins...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon neutral oil (such a...
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (1-inch) slice ginger, peeled...
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    +
  • 1 tablespoon minced fresh hot chile
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 ounces (2 cups) uncooked dried...
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    +
  • 1 (8-ounce) package LAND O LAKES...
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    +
  • 1/2 cup milk
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    +
  • 2/3 cup thick and chunky salsa
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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