LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh Brussels Sprouts
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  • 2 tbsp olive oil
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  • 1/2 cup diced tomatoes
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  • 1 tbsp chili powder
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  • 2 tbsp ground flax seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup black beans
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  • 1/2 cup kidney beans
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  • 1 cup crushed chunky tomatoes
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  • 1/2 cup zucchini, chopped
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  • 1/4 cup corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 small acorn squash (10 to 12 oz)
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  • 1 can (15.5 oz) black beans, dra...
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  • 1 can (15.5 oz) pinto beans, dra...
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  • 2 tbsp fresh lime juice
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  • 4 tsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 8-ounce Yukon Gold potatoes
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  • 8 ounces lean ground beef
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  • 1 tablespoon chili powder
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked basmati rice
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  • 4 5-6 ounce salmon filets
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  • 2 teaspoons Lawry's Season salt
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  • 2 teaspoons lemon juice
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  • 12 small asparagus (bottoms tri...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. chili powder
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  • 1 can (14.5 oz.) tomatoes, drained
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  • 1 package (10 oz./300 g) frozen...
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  • 1 package Knorr® Fiesta Sides™ -...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 lb. ground turkey
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  • 1 3/4 cups chopped red bell pepper
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  • 1 cup chopped zucchini
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  • 1 small yellow onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3 medium zucchini, diced (about...
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  • 2 14-ounce cans no-salt-added di...
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  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound prepared cornbread, cut...
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  • 6 eggs
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  • 1 1/2 cups milk
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  • 1 cup sour cream
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  • 1 tablespoon McCormick® Chili Po...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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  • 1 can 14-oz diced tomatoes with...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 package 16-oz prepared polenta
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon grated lime rind
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-oz.) box shells and cheese
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  • 1 pound ground beef
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  • 1 (16-oz.) can BUSH'S Chili Bean...
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  • 1 (14.5-oz.) can diced tomatoes...
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  • 1 teaspoon chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 Tbsp. chili powder
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1/2 cup 2% milk
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    +
  • 1 can (16 oz.) red kidney beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 1/2 cups chopped onion, divided
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup onion, chopped
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  • 1 1/2 cups converted rice
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  • 1 cup green bell peppers, chopped
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  • 6 ounces tomato paste, canned
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  • 1 cup celery, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon neutral oil (such a...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 (1-inch) slice ginger, peeled...
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  • 1 tablespoon minced fresh hot chile
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 small russet potato
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  • 3 ounces ground turkey breast
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  • 3 tablespoons finely chopped yel...
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  • 1/2 cup canned diced tomatoes, i...
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  • 1/2 cup canned kidney beans, dra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
    -
    +
  • 1 can 14-oz diced tomatoes with...
    -
    +
  • 1 can 11-oz corn with peppers, d...
    -
    +
  • 1 package 16-oz prepared polenta
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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    +
  • Filling
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 9 slices bacon, divided
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  • 2 medium onions, chopped
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    +
  • 3 (14 1/2-ounce) cans stewed tom...
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  • 1/4 cup plus 2 tablespoons molasses
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. ground meat (lean ground c...
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  • 1 lb. port sausage (Jimmy Dean o...
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    +
  • 1 16 oz, can Whole Tomatoes
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  • 1 med size onion
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    +
  • 1 cup raw rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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    +
  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 large baking potatoes
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced mushrooms
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  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green peppers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (12-oz.) box shells and cheese
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    +
  • 1 pound ground beef
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    +
  • 1 teaspoon chili powder
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all