• 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. asparagus, medium-size sta...
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  • Salt and freshly ground pepper,...
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  • 4 large or 8 small sole or floun...
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  • 1 Tbs. unsalted butter
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  • Finely grated zest and juice of...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoon olive oil
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  • 1 medium yellow onion, diced
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  • 2 celery stalks, diced
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  • 2 medium carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 8 firm yet ripe plum tomatoes, s...
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  • Coarse salt and freshly ground p...
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  • 1 tsp. unsalted butter
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  • 2 Tbs. olive oil
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  • 1 yellow onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 600.0ml chicken stock
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  • 1.0 tbsp thyme leaves
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  • 175.0g prepared French beans , c...
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  • 2 skinless chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, peeled and chopped
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  • 1 carrot, peeled and chopped
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  • 1 rib celery, peeled and chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 1 tsp. chopped fresh thyme
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium butternut squash (1 1/2...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon freshly ground pepper
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  • 1 medium leek, white part only,...
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced Spanish chorizo
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  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 1 jalapeño pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1/2 cup chicken stock
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  • 1 pound Ground Beef
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  • 1 pound Ground Pork
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  • 1 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup + 2 tablespoons almond meal
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  • 2 tablespoons olive oil, divided
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    +
  • 2 cups medium diced ham
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  • 3 cups medium diced organic swee...
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  • 1 large medium diced organic onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound medium pasta shells
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups half-and-half or whol...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 poblano peppers
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  • Salt
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  • 1 pound bowtie pasta or whole wh...
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  • 1 tablespoon extra virgin olive...
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  • 1 onion, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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    +
  • 2 portobello mushroom caps
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    +
  • 2 tomatoes, cut into thick slices
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    +
  • 1 small red onion, cut into 4 th...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 package Knorr® Fiesta Sides™ -...
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  • 2 cans (14.5 oz. ea.) reduced so...
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  • 1 cup water
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    +
  • 3 large carrots, chopped
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  • 1 medium green bell pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 3/4 cup uncooked couscous
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  • Cooking spray
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    +
  • 2 cups sliced yellow squash (abo...
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  • 1/2 cup sliced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 lb yellow squash (10 medium),...
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  • 1/4 cup vegetable oil
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    +
  • 2 teaspoons salt
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  • 2 teaspoons black pepper
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    +
  • 2 medium onions, chopped (2 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon minced garlic
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  • 1 tablespoon minced shallot
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup dry red wine
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    +
  • 1/2 cup apple balsamic vinegar *...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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    +
  • 2 portobello mushroom caps
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    +
  • 2 tomatoes, cut into thick slices
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    +
  • 1 small red onion, cut into 4 th...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 1 onion, peeled and diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 stalk celery, peeled and diced
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Minestrone Grande
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  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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    +
  • 2 cups prechopped celery
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    +
  • 2 cups baby carrots, halved
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa, uncooked
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    +
  • 1 can (14.5 oz.) chicken broth
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    +
  • 1 can (11 oz.) corn, drained
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    +
  • 1 can (15 oz.) black beans, rins...
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    +
  • 5 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ounce (about 1 1/2 cups) dried...
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  • 12 thin slices prosciutto (about...
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    +
  • 2 tablespoons butter or margarine
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  • 1/2 cup minced shallots
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    +
  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all