• 9 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 1 tablespoon olive oil
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  • 1 15-ounce container ricotta
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  • 1 large egg
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  • 4 cups baby spinach, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 2 to 4 cloves garlic (about 2 ts...
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  • 2 cups fresh bread cubes, about...
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  • 2 to 2 1/2 lbs tomatoes, diced
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  • 1 tbsp sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 2 teaspoons granulated sugar
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  • 1 pound unsalted butter, cut int...
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  • 1 cup ice water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 1/2 pound whole cherry tomatoes
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  • Sea salt and freshly ground blac...
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  • 10-11 ounces freshly cooked penn...
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  • Ribbons of crispy butternut squa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup bulgur
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  • 1 1/2 cups low-sodium vegetable...
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  • kosher salt and black pepper
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  • 1 pound asparagus (about 1 bunch...
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  • 1 1/4 pounds skinless salmon fil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 sweet potatoes 12 oz total, sp...
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  • 4 medium vine tomatoes
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  • 4 dried guajillo chili peppers
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup white rice, long-grain i...
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  • 5 tablespoons olive oil
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 1/2 pound plum tomatoes, sliced...
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  • Table salt and freshly ground bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-pound spaghetti squash
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  • 8 ounces bacon (8 to 10 slices),...
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  • 1 small yellow onion, diced
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  • 4 large eggs
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  • 1/2 cup ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried cherries or raisins
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  • 2 large butternut squash (about...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 medium apple, cored and diced...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium tomatoes
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  • 2 Tablespoons olive oil
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  • 2 large cloves garlic, minced
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  • sea salt and freshly ground blac...
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  • 10 ounces soft goat cheese (rind...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs zucchini
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  • Kosher salt
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  • 1 lb frozen spinach Or 6 packed...
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  • 3 slices of thick cut bacon (abo...
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound asparagus
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  • 2 Tbsp olive oil
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  • Salt and black pepper to taste
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  • 1/2 cup loosely packed (about 1....
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 garlic cloves
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  • 2 tablespoons extra virgin olive...
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  • 30-40 yellow and red grape or ch...
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  • 1 cup cornbread (or muffin) crumbs
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  • 2 teaspoons dried organic basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsp olive oil
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • 1 Tbsp chopped fresh oregano
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    +
  • 1 yellow onion, chopped
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  • 4 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds summer squash (zucchini...
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  • 1 tablespoon Kosher salt, plus m...
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  • 2 tablespoons + 2 teaspoons oliv...
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  • 2 shallots, sliced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs, preferably organic...
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  • 2 tbsp good olive oil
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  • 2 medium onions, thinly sliced
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  • 4 tsp chopped garlic
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  • 3/4 tsp dried thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x spaghetti squash, baked unti...
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  • 1 large (or two small) shallot(s...
  • 2 cloves garlic, minced
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  • 1 tbsp butter
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    +
  • 1/2 tsp dried thyme (or 1 teaspo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 x cucumbers
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  • 1 1/2 cup grated Gruyere cheese
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  • salt & black pepper
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    +
  • 3-4 tbsp butter
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • ½ cup reduced fat sour cream
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    +
  • ⅓ cup chopped onion
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  • 1 Tbsp minced chives
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  • ½ Tbsp red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 bunch asparagus, cut into 1-in...
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    +
  • 1 shallot, chopped
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    +
  • 6 large eggs
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    +
  • 1 1/2 cups half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large squash
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    +
  • 2 tbs Ras-el-hanout
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    +
  • Maldon Sea Salt and Freshly Crac...
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    +
  • 4 whole fresh beetroots
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    +
  • 200 g fleur-de-sel or coarse sea...
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    +
  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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    +
  • 2 cups cooked quinoa ( Learn to...
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    +
  • 1 cup frozen green peas
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    +
  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 pounds lamb shanks (6–8 shanks...
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  • 2 tablespoons kosher salt plus more
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    +
  • Freshly ground black pepper
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  • 2 teaspoons minced fresh rosemary
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  • 1 teaspoon coarsely ground fenne...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all