• 5 Ingredients
  • 1 large ripe mango
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  • Grated zest and juice of 1 lime
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    +
  • 1/2 cup vanilla yogurt
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  • 2 tablespoons brown sugar
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  • 2 teaspoons butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • Butter for ramekins
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  • 6 thin asparagus spears, ends tr...
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  • 4 large eggs
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  • 1/4 cup milk
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  • 1/4 cup lightly packed shredded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole-wheat pastry fl...
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  • 10 tablespoon cold butter, cut i...
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  • 3 large eggs
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  • 1/2 ounce dried morel mushrooms
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  • 1 cup slender asparagus, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoon olive oil
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  • 1 medium yellow onion, diced
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  • 2 celery stalks, diced
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  • 2 medium carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 1/2 tablespoons olive oil
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  • 1 can (28 oz.) crushed tomatoes
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  • 1 tablespoon chopped fresh oregano
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  • 1 medium yellow onion, halved le...
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  • 1 medium yellow, red, or orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 (10-oz.) package yellow rice mix
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  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped carrot
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 large zucchini, about 1 1/2 po...
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1/4 cup butter or margarine
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  • 1/2 medium sweet onion, chopped
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  • 1 (8-ounce) loaf Mexican-style p...
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    +
  • 1 (8-ounce) container sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced Spanish chorizo
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  • Cooking spray
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  • 1 1/2 cups chopped onion
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  • 1 jalapeño pepper, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 small Yukon gold or red potato...
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt, divided
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  • Cooking spray
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    +
  • 2 tablespoons fat-free milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon butter or stick marga...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 5 cups chopped seeded tomato (ab...
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  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium baking potatoes
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  • 1/2 cup fat-free sour cream
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    +
  • 1/4 cup fat-free milk
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 3 cups coarsely chopped cremini...
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  • 1 1/2 teaspoons salt, divided
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 12 cups yellow squash, halved le...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces ground pork sausage
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  • 3 zucchini, sliced
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    +
  • 1 onion, finely chopped
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    +
  • 2 tablespoons butter
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    +
  • (8 3/4-oz.) cans cream-style corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons chilled unsalted b...
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  • 2 tablespoons vegetable shorteni...
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    +
  • 1/4 cup ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces chicken and sun-dried t...
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  • 1 1/4 cups fat-free milk
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3/4 cup (3 ounces) shredded redu...
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    +
  • 1/3 cup (about 1 1/3 ounces) shr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 (6-ounce) sheepshead or groupe...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Lemon-Herb Butter, softened
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    +
  • Garnish: fresh basil sprigs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup (2 ounces) grated fresh...
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  • 2 teaspoons chopped fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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    +
  • 3 pounds peeled baking potato, c...
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    +
  • Cooking spray
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    +
  • 1 tablespoon butter or stick mar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 3/4 cups 1% low-fat milk
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    +
  • 3/4 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup yellow cornmeal
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups coarsely chopped peeled e...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all