• 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup diced Spanish chorizo
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped onion
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  • 1 jalapeño pepper, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 small Yukon gold or red potato...
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt, divided
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  • Cooking spray
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    +
  • 2 tablespoons fat-free milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon butter or stick marga...
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  • 1/4 cup finely chopped onion
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    +
  • 5 cups chopped seeded tomato (ab...
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  • 2 cups 1% low-fat milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped onion
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    +
  • 3 cups coarsely chopped cremini...
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  • 1 1/2 teaspoons salt, divided
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 12 cups yellow squash, halved le...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons chilled unsalted b...
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  • 2 tablespoons vegetable shorteni...
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    +
  • 1/4 cup ice water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces chicken and sun-dried t...
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  • 1 1/4 cups fat-free milk
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3/4 cup (3 ounces) shredded redu...
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    +
  • 1/3 cup (about 1 1/3 ounces) shr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 3/4 cups 1% low-fat milk
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    +
  • 3/4 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup yellow cornmeal
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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    +
  • 3 pounds peeled baking potato, c...
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    +
  • Cooking spray
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    +
  • 1 tablespoon butter or stick mar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups coarsely chopped peeled e...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 cups chopped tomato
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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    +
  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 cups diced peeled peaches
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  • 1/4 cup dried cranberries, chopped
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    +
  • 1/4 cup fresh orange juice
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    +
  • 3 tablespoons minced shallots
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup water
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    +
  • 1/4 cup uncooked long-grain rice
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    +
  • Cooking spray
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    +
  • 2 1/4 cups thinly sliced leek (a...
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    +
  • 4 cups shredded zucchini (about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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    +
  • Cooking spray
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    +
  • 2 1/2 cups chopped onion, divided
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • 1 1/2 cups chopped red bell pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon fine sea salt
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tablespoons roasted garlic ext...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 9/10 ounces all-purpose flour...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup chilled butter, cut into...
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    +
  • 1 tablespoon ice water
    -
    +
  • Cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups uncooked ziti (short...
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    +
  • 8 ounces chicken sausage
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    +
  • Cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 5 cups thinly sliced zucchini (a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove
    -
    +
  • 3 ounces French bread, torn into...
    -
    +
  • 2 teaspoons butter, melted
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/3 cup finely chopped shallots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound Jerusalem artichokes (su...
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    +
  • 2 teaspoons olive oil
    -
    +
  • 4 cups thinly vertically sliced...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 1 (15-ounce) carton part-skim ri...
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon crème de cassis (bl...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 6 cups cubed peeled chayote (abo...
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all