• 4 Ingredients
  • 1 lb wild caught salmon
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  • 1/4 cup olive oil
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  • zest of 1 lemons
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  • 1/2 x shallot
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 4 Ingredients
  • 1 lb wild caught salmon
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  • 1/4 cup olive oil
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  • zest of 1 lemons
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  • 1/2 x shallot
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 3 plum tomatoes, chopped
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  • 1 shallot, diced
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  • 2 teaspoons fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • 2 six-ounce red snapper fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 Arctic char fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 tomatoes, seeded and chopped
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  • 2 shallots, finely chopped
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  • 2 Tbs. chopped fresh marjoram or...
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  • 3 Tbs. fresh lemon juice
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  • 2 Tbs. olive oil, plus more for...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 whole chicken (3 1/2 pounds),...
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  • 2 fennel bulbs, fronds removed,...
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  • 4 shallots, halved lengthwise
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  • 1/2 cup fresh sage leaves
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium shallot, finely diced
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  • 1/2 Tbs. finely chopped lemon zest
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  • Fresh chervil leaves or 1 Tbs. r...
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  • 2 tsp. fresh orange juice
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  • 1-1/2 Tbs. Champagne vinegar or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 x 400g block firm tofu
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  • Half a lemon
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  • A bag of watercress
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  • 2 medium oranges
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  • Black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • One 2-pound sea bass, cleaned an...
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  • 4 garlic cloves, 3 smashed, 1 mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1 pound Chicken Breast, slice in...
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  • 10 ounces Perfectly baked Bacon...
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  • Garlic Salt
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  • Ground Black Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound organic baby spinach
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  • 12 ounces of cremini mushrooms,...
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  • 2 large shallots, thinly sliced
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  • 3 slices of uncured bacon, baked...
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  • Bacon grease (reserved from baki...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pinch saffron
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  • 1 small bulb fennel , finely di...
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  • 10 sprigs parsley , chopped, pl...
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  • ½ tablespoon olive oil , extra...
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  • 4 pounds tomatoes, peeled, seede...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • Sea salt and pepper
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  • 4 tilapia fillets, skinless
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  • 1 teaspoon flaky salt, such as M...
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  • 1 shallot, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Sea salt and ground black pepper...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons lemon juice
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  • Juice and zest from 1 large orange
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  • 1 tablespoon chopped shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds banana or hubbard s...
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  • 3 leeks (1 1/4 lb. total)
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  • 2 tablespoons olive oil or butter
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  • 1/2 cup chopped shallots
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  • 1/4 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup + 3 tablespoons olive oil
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  • 6 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh basi...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup + 3 tablespoons olive oil
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  • 6 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh basi...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra-virgin olive oil
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • 1 whole sea bass (about 2 pounds...
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  • 4 medium-size garlic cloves; 3 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds halibut steak
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  • 1 teaspoon lemon juice
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  • 1 tablespoon minced shallots
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  • 1 teaspoon extra-virgin olive oil
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  • Salt & freshly ground pepper, to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1½ pounds mixed chicken parts
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  • 1 tablespoon extra virgin olive oil
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  • 1½ tablespoon fresh lemon juice...
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  • ¾ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pieces leftover baked chicken...
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  • 1 cup porcini pilaf (from previo...
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  • 1 small shallot, minced
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  • 1/2 teaspoon stone-ground or Dij...
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  • 1 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 (5 ounce) skinned salmon filets
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  • 2 chopped shallots
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  • 3 chopped tomatoes or 1 (14 ounc...
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  • 1 teaspoon(s) dried oregano
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  • 1 teaspoon(s) dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 anchovy fillets , minced
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  • 3 tbsp minced fresh parsley
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  • 2 tbsp minced shallot
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  • 1 clove garlic , pressed or minced
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  • 4 tsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (5 ounces each) salmon fillets
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  • 2 teaspoons olive oil plus 2 tab...
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  • Salt and freshly ground black pe...
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  • 3 tomatoes, chopped, or 1 (14-ou...
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  • 2 chopped shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all