• 19 Ingredients
  • 12 sprigs of mint
    -
    +
  • 12 sprigs of parsley or cilantro
    -
    +
  • 1 cup shelled pistachio nuts
    -
    +
  • 2 cups chickpeas, cooked or canned
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium (3 cups) green plantains
    -
    +
  • 2 tsp canola oil
    -
    +
  • salt
    -
    +
  • Pam spray
    -
    +
  • 1/3 cup sour orange juice (or 1/...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 4 sprigs fresh herbs, such as or...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lbs vine-ripened tomatoes, rou...
    -
    +
  • 1/2 lb button mushrooms, sliced
    -
    +
  • 2 carrots, minced
    -
    +
  • 2 ribs celery, minced
    -
    +
  • 1 onion, minced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a handful of fresh oregano or ba...
    -
    +
  • a bunch of spring onions trimmed...
    -
    +
  • 4 cloves of garlic peeled and fi...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 vine leaves in brine+, rinsed...
    -
    +
  • 250 g haloumi, sliced
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 2 tablespoons fresh oregano leaves
    -
    +
  • cracked black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 whole fresh striped bass (each...
    -
    +
  • 6 to 8 sprigs fresh thyme
    -
    +
  • 6 to 8 sprigs fresh oregano
    -
    +
  • 6 to 8 sprigs flat-leaf parsley
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon paprika
    -
    +
  • Pinch of oregano
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 garlic cloves, pressed
    -
    +
  • ¼ cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red bell peppers, halved...
    -
    +
  • 1 large tomato, cut into 4 slices
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 large garlic clove, cut into 8...
    -
    +
  • 2 anchovy fillets(optional), halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 tablespoon Dijon mustard
    -
    +
  • 1/2 tablespoon dried Greek oregano
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 pounds gray sole fillet
    -
    +
  • 2 tablespoons salt-packed capers...
    -
    +
  • 2/3 cup onion, very thinly sliced
    -
    +
  • 1 cup canned Italian plum tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1 1-pound eggplant, cut into 3/4...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red bell peppers, halved...
    -
    +
  • 1 large tomato, cut into 4 slices
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 large garlic clove, cut into 8...
    -
    +
  • 2 anchovy fillets(optional), halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons extra- virgin oliv...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 8-ounce jar of Mezzetta Sun Ri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 chicken breast halves, on the...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 1 teaspoon coarse kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 oz wild salmon
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • 1/2 sliced fennel bulb and 10 sm...
    -
    +
  • 2 tsp chopped fresh oregano and...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 garlic cloves
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 2 tablespoons ground annatto see...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fresh cod, in large...
    -
    +
  • Salt, pepper, crushed dried oreg...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 very ripe fresh tomatoes or ca...
    -
    +
  • their juices)
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 large garlic cloves, chopped
    -
    +
  • 3 tablespoons chopped fresh flat...
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • 1 tablespoon smoked sweet Spanis...
    -
    +
  • 1 teaspoon hot paprika or cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 (3 1/2-pound) salmon fillet
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons grated lemon rind
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 1/2 pound reduced-fat sausage
    -
    +
  • 2 small onions, cut into 8 wedges
    -
    +
  • 2 cups water
    -
    +
  • 1 (6.2-ounce) package fast-cooki...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 4 medium onions, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 small green pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 celery ribs, thinly sliced
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds mackerel fillets
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1 can (14.5 ounces) crushed toma...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes, chopped
    -
    +
  • 8 cloves garlic, chopped
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • Dash of dried oregano
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all