• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 3 plum tomatoes, chopped
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  • 1 shallot, diced
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  • 2 teaspoons fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • 2 six-ounce red snapper fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • olive oil
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  • 2 tins chopped tomatoes
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  • handful olives
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  • 2 garlic cloves , sliced
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  • 1.0 tbsp capers , rinsed and dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • a handful of fresh oregano or ba...
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  • a bunch of spring onions trimmed...
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  • 4 cloves of garlic peeled and fi...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium fennel bulbs
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  • 2 tbsp chopped flat-leaf parsley
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  • 175.0g cherry tomatoes
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  • zest and juice 1 lemon
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  • few black olives (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 large orange
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  • 4.0 tbsp extra-virgin olive oil
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  • 200.0g Provencal black olives ,...
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  • 1 garlic cloves , sliced into sh...
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  • 2 bay leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • a small bunch of fresh flat leaf...
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  • picked and chopped
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  • a few sprigs of fresh flat leaf...
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  • 50 ml olive oil
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  • a large handful of green olives...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole fish for 2, such as bran...
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  • 3 1/2 cups salt
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  • 3 egg whites
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  • 4 sprigs parsley
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  • 2 sprigs rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Kosher salt
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  • One 1-pound salmon fillet, with...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 yellow squash thinly sliced
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 salmon fillet (1-1/2 lb.)
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  • 1/4 cup sliced pitted black olives
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped red onion
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  • 5 cherry tomatoes, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 5-oz portions halibut
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  • Sea salt
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  • 1 lemon, unpeeled, sliced thinly
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  • 1 zucchini, sliced thin, on the...
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  • 2 sprigs thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs extra virgin olive oil
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  • 1 large onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • ½ cup freshly chopped flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 4 1-inch-thick halibut fillets (...
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  • 4 teaspoons fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick olive oil spray
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  • 6 1/2-inch-thick slices prepared...
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 4 large plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 whole chicken legs, split into...
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 1 small onion, finely chopped
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 wholes chicken legs, split int...
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil
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  • 1 small onion, finely chopped
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  • 1/2 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cup Marinara Sauce
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  • 4 cloves Garlic, Minced
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  • 3 tbsp Pine Nuts
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  • 3 tbsp currants
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  • 3 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Two 2-pound live lobsters, split...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1 1/2 cups finely diced stale co...
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  • 1/2 cup finely chopped parsley
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  • 1/4 coarsely chopped Niçoise or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 oz wild salmon
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  • 1 tsp olive oil
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  • 1 sliced red bell pepper
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  • 1/2 sliced fennel bulb and 10 sm...
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  • 2 tsp chopped fresh oregano and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/4 cups seeded chopped plum t...
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  • 1/2 cup pitted chopped kalamata...
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  • 1/3 cup chopped fresh cilantro
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  • Cooking spray
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  • 4 (6-ounce) farm-raised catfish...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 drumsticks (about 2 lb total)
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  • 3/4 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • 1/4 tsp paprika
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  • 1/8 tsp ground red pepper (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all