• 4 Ingredients
  • 1 bunch torn kale leaves (stems...
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  • 2 tablespoons olive oil
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  • Salt
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  • lemon zest (from 1 lemon)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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  • 2 egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium eggplant, cut into fries
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  • 1 large Vidallia onion, thinly s...
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  • 2 TB. extra virgin olive oil
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  • 2 TB. apple cider
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  • 1 tsp. freshly squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 4-6 rashers of bacon
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  • 12-15 asparagus spears (about 35...
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  • 1/2 teaspoon lemon zest
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  • 2-3 branches fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup finely chopped arugula
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  • ⅔ cup finely chopped fresh flat-...
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  • ½ cup extra-virgin olive oil
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  • ¼ cup capers, rinsed and drained
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  • 1 tsp grated lemon zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • a handful of fresh oregano or ba...
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  • a bunch of spring onions trimmed...
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  • 4 cloves of garlic peeled and fi...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium shallot, finely diced
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  • 1/2 Tbs. finely chopped lemon zest
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  • Fresh chervil leaves or 1 Tbs. r...
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  • 2 tsp. fresh orange juice
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  • 1-1/2 Tbs. Champagne vinegar or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Large Head of Cauliflower
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  • 8 Garlic Cloves
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  • Olive Oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two 2-pound live lobsters, split...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1 1/2 cups finely diced stale co...
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  • 1/2 cup finely chopped parsley
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  • 1/4 coarsely chopped Niçoise or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated lemon zest
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-oz. pkg. Italian-style baked...
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  • 2 Tbs. olive oil
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  • 1 small red onion, chopped
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  • 3 large cloves garlic, minced
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  • 1 4-oz. jar pimientos
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated lemon zest
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large lemon , zested and sliced
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  • 4 sprigs dill
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  • 1 pound salmon filets
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  • 1 medium onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon grated lemon, zest of
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  • 1 teaspoon ground cumin
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup chopped green olives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons garlic, thinly sliced
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  • 1/4 cup capers, drained
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    +
  • 1 tablespoon chopped rosemary le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 8 lbs kosher salt (not rock salt)
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  • 2 egg whites, lightly beaten
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  • 3 lbs whole fish (gutted, scaled...
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  • 1 tablespoon lemon zest
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  • 1/4 cup fresh herb
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 6 ounces cherry tomatoes
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  • 6 black olives (optional)
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  • 2 fennel bulbs
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  • 1 lemon , zest and juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup pitted Kalamata olives
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  • ¼ cup capers, drained
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  • 1 tablespoon lemon zest, plus ju...
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  • 1 cup roughly chopped fresh parsley
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 red pepper
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  • pepper
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  • 2 garlic cloves
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  • 24 ounces halibut fillets
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large red peppers, cut into st...
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  • 2 teaspoons ground coriander
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  • 1/2 teaspoon chili powder
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  • 1 kg lamb (lean, cut into 5cm pi...
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  • 2 tablespoons chopped coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon , zested, halved, and on...
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  • 1/4 head cabbage , chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (14 ounce) can white beans , d...
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  • 2 teaspoons oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all