LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 to 4 tablespoons olive oil
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  • 1 cup dried chickpeas, rinsed, p...
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  • 1/3 cup chopped red onion (about...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 spray(s) cooking spray
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  • 1 pound(s) uncooked boneless ski...
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  • 1/2 tsp table salt
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  • 1/4 tsp black pepper, freshly gr...
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 l...
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  • salt and pepper
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  • 1/2 cup (120 ml / 4 fl oz) olive...
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  • 5 garlic cloves, finely chopped
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  • 1/2 cup (25 g / 1 oz) finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • Chicken wings (combo of wings an...
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  • Cooking spray
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  • Lemon pepper
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  • fresh parsley, cilantro or basil...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 head cauliflower, cut into flo...
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  • 1 medium onion, chopped
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  • 1/2 pound baked or deli ham, cho...
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Ten 1-inch-thick slices of glute...
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  • 4 Tbsp. olive oil
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  • 2 garlic cloves, minced
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  • 4 large Heirloom tomatoes, cut i...
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  • 1 (15 oz.) can artichokes, drained
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/3 cup finely chopped shiitake...
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  • 2 tablespoons minced onion
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  • 1 1/4 cups uncooked Arborio or o...
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  • 2 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbsp. cornmeal
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  • 1/8 tsp. ground black pepper
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  • 1/2 tsp. sea salt
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. chopped fresh parsley le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups fine sea salt (1 3/4 lb),...
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  • 2 to 4 large egg whites
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  • 2 (1-lb) whole branzini (Europea...
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  • 6 fresh parsley sprigs
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  • 4 fresh rosemary sprigs
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 tsp. coarse salt
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  • 2 lemons, thinly sliced
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  • Leaves of 1 small bunch fresh pa...
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  • 5 sprigs fresh thyme
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  • 6 thick slices bacon, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 10 slices gluten-free bread, cut...
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  • 4 tbsp Olive Oil
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  • 2 x garlic cloves, minced
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  • 4 large Heirloom tomatoes, cut i...
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  • 1 can (15 oz.) artichokes, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 small onion, thinly sliced
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  • 6 (1-inch-thick) swordfish steak...
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  • 1 1/2 cups chopped fresh mushrooms
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  • 1 medium tomato, chopped
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  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 pounds striped bass fillet...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 2 large tomatoes, peeled and sliced
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  • 1 large onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 pounds Spanish mackerel fi...
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  • 3/4 cup chopped, pitted green ol...
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups uncooked brown rice
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  • 1 pound hot bulk pork sausage
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  • 1 pound mild bulk pork sausage
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  • 2 cups chopped onion
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  • 2 cups chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated lemon zest
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 medium onions (any variety )
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  • 2 TBS extra-virgin olive oil
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  • 4 TBS balsamic vinegar
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  • Freshly ground pepper to taste
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  • Salt if you must
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup chopped fresh dill
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  • 1/3 cup chopped fresh parsley
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  • 1/3 cup chopped fresh mint
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  • 3 tbsp capers , drained and rinsed
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  • 8 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 4 anchovy fillets , minced
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  • 3 tbsp minced fresh parsley
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  • 2 tbsp minced shallot
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  • 1 clove garlic , pressed or minced
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  • 4 tsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 small onion, halved and sliced
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  • 1 tablespoon(s) olive oil
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    +
  • 1 small sweet red pepper, diced
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  • 1 cup(s) sliced fresh mushrooms
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons light olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dried basil
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped scallions
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon grated lemon zest
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 6 tablespoons light olive oil
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 2 cloves garlic , minced
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    +
  • 1 teaspoon dried basil
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • garlic powder
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  • pepper
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  • 2 tablespoons dry chicken soup p...
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  • 1 bunch fresh parsley
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  • 1 onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all