LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 whole fish, approx. 5 lbs., s...
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  • 1 lemon, thinly sliced
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  • 1 small bunch parsley sprigs
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  • Fennel fronds from one bulb, hal...
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  • 4 pounds coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon black peppercorns
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  • 1 teaspoon fennel seeds
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  • 1 3-pound cleaned scaled whole f...
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  • 1 cup thinly sliced leek (white...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 Tablespoon lime juice
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 cup pineapple preserves
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  • 1 pound uncooked large shrimp pe...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 9 cups coarse salt
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  • 5 large egg whites
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  • 1 (2-pound) striped bass, scaled...
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  • 6 sprigs fresh dill
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  • 6 sprigs fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 large egg yolks
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  • 85 g (3 oz, or 1/2 cup and take...
  • 3 Tbsp. (40 ml) vegetable oil
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  • 4 Tbsp. (60 ml) water
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  • 75 g (2.6 oz, or 2/3 cup and tak...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 whole fish for 2, such as bran...
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  • 3 1/2 cups salt
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  • 3 egg whites
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  • 4 sprigs parsley
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  • 2 sprigs rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 whole fresh striped bass (each...
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  • 6 to 8 sprigs fresh thyme
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  • 6 to 8 sprigs fresh oregano
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  • 6 to 8 sprigs flat-leaf parsley
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  • 1 lemon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • One 2-pound sea bass, cleaned an...
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  • 4 garlic cloves, 3 smashed, 1 mi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 lbs whole firm white fish – ca...
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  • thin slices of lemon
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  • parsley sprigs
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  • fennel fronds
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  • 6 pounds coarse sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon black peppercorns
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  • 1 teaspoon fennel seeds
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  • 1 3-pound cleaned scaled whole f...
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  • 1 cup thinly sliced leek (white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 egg whites
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  • 5 lbs. coarse salt
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  • 1 whole wild striped bass, about...
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  • 2 lemons, sliced 1/4" thick
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  • 2 limes, sliced 1/4" thick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups fine sea salt (1 3/4 lb),...
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  • 2 to 4 large egg whites
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  • 2 (1-lb) whole branzini (Europea...
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  • 6 fresh parsley sprigs
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  • 4 fresh rosemary sprigs
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup water
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  • 2 tablespoons extra- virgin oliv...
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  • 1 large onion, finely chopped
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  • 1 8-ounce jar of Mezzetta Sun Ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 6 large garlic cloves, chopped
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  • 3 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh oregano
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  • 1 tablespoon smoked sweet Spanis...
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  • 1 teaspoon hot paprika or cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Extra-virgin olive oil
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • 1 whole sea bass (about 2 pounds...
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  • 4 medium-size garlic cloves; 3 s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 26 large uncooked shrimp (peeled...
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  • 1/2 teaspoon ground red pepper (...
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  • 1 teaspoon salt
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  • 1 1/2 cups sweetened flaked coconut
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  • 1/3 cup cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 haas avocado
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  • 1 egg white
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  • dash dash salt
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  • dash dash pepper
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  • dash dash cut chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1 (14 ounce) can Italian-style d...
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  • salt and pepper
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  • 1 egg white
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 egg whites
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  • oil (optional)
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  • 18 large shrimp , raw, peeled, d...
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  • 2 cups flaked coconut
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  • 1/2 teaspoon cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 whole fresh snapper or salmon,...
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  • High-quality extra-virgin olive...
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  • Lemon wedges
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  • 2 egg whites
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  • 4 pounds coarse sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 egg whites
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  • 2 cups kosher salt
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  • 1 lemon, cut into wedges
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  • 1 whole 3-pound fish such as sna...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 8 lbs kosher salt (not rock salt)
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  • 2 egg whites, lightly beaten
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  • 3 lbs whole fish (gutted, scaled...
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  • 1 tablespoon lemon zest
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  • 1/4 cup fresh herb
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 3 tablespoons thyme leaves
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  • 1/4 cup chopped flat-leaf parsley
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  • 1 (3 to 4 pound) whole yellow ta...
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  • 2 lemons, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs shrimp
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  • 1/2-3/4 teaspoon ground red pepper
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  • 3/4 teaspoon salt
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  • cooking spray
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    +
  • 1 1/2 cups sweetened flaked coconut
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all