• 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • a handful of fresh oregano or ba...
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  • a bunch of spring onions trimmed...
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  • 4 cloves of garlic peeled and fi...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium fennel bulbs
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  • 2 tbsp chopped flat-leaf parsley
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  • 175.0g cherry tomatoes
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  • zest and juice 1 lemon
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  • few black olives (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 red bell peppers
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  • 3 yellow bell peppers
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  • ¼ cup extra-virgin olive oil
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  • 24 anchovy fillets, soaked in wa...
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  • 3 clove of garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
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  • One 1-pound salmon fillet, with...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • One 2-pound sea bass, cleaned an...
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  • 4 garlic cloves, 3 smashed, 1 mi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup cherry tomatoes, cut in...
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  • 1/4 English (seedless) cucumber,...
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  • 1 head of romaine lettuce, chopped
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  • 4 chicken tenders, breaded and b...
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  • 1/4 cup honey mustard dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 salmon fillet (1-1/2 lb.)
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  • 1/4 cup sliced pitted black olives
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped red onion
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  • 5 cherry tomatoes, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 red bell peppers
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  • 3 yellow bell peppers
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 24 anchovy fillets, soaked in wa...
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    +
  • 3 cloves of garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) flounder fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 (2-inch) piece peeled fresh gi...
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  • 1 large lemon, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Extra-virgin olive oil
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • 1 whole sea bass (about 2 pounds...
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  • 4 medium-size garlic cloves; 3 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup + 3 tablespoons olive oil
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  • 6 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh basi...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup + 3 tablespoons olive oil
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  • 6 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh basi...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin...
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  • 1 clove garlic
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  • 2 sprigs parsley
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  • 1 tbsp. olive oil
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  • Ground black pepper, coarse
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) Balsamic vinegar
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  • 8 ounce(s) cherry tomatoes (halved)
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  • 4 piece(s) Chicken breast
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  • 2 tablespoon(s) Extra virgin oli...
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  • 1/2 cup(s) Fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) Balsamic vinegar
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  • 8 ounce(s) cherry tomatoes (halved)
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  • 4 piece(s) Chicken breast
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  • 2 tablespoon(s) Extra virgin oli...
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  • 1/2 cup(s) Fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cherry tomatoes , quartered
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  • 1/4 cup sliced pitted black olives
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup sun-dried tomato vinaigr...
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  • 1/4 cup chopped red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 pint cherry tomatoes
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  • 2 tablespoons extra virgin olive...
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  • 4 cloves garlic, slivered
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large dorado
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  • 4-5 sprigs of fresh thyme
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  • 1 medium lemon
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  • 2 sprigs fresh basil
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  • 1 sprig of cherry tomatoes
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 9 ounces cherry tomatoes
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  • salt and black pepper
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  • 2 garlic cloves , finely chopped
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  • 10 ounces risotto rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 red onion , diced
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  • 1-2 tablespoon olive oil
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  • 1 green capsicum , diced
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  • 1 small zucchini , diced
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  • 250 g cherry tomatoes , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons flat leaf parsley...
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  • 6 ounces cherry tomatoes
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  • 6 black olives (optional)
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  • 2 fennel bulbs
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  • 1 lemon , zest and juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all