• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup finely chopped arugula
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  • ⅔ cup finely chopped fresh flat-...
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  • ½ cup extra-virgin olive oil
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  • ¼ cup capers, rinsed and drained
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  • 1 tsp grated lemon zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 2 tins chopped tomatoes
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  • handful olives
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  • 2 garlic cloves , sliced
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  • 1.0 tbsp capers , rinsed and dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 centercut salmon fillets (3/4...
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  • Freshly ground white pepper
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  • 3 large strips of orange zest
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  • 1 large fennel bulb—halved, core...
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  • 6 cups kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 green bell peppers
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  • 4 medium-size sweet onions
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  • 12 plum tomatoes, seeded and cho...
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  • 1 tablespoon capers
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  • 2 tablespoons chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3 red bell peppers
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  • 3 yellow bell peppers
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  • ¼ cup extra-virgin olive oil
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  • 24 anchovy fillets, soaked in wa...
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  • 3 clove of garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 lbs whole firm white fish – ca...
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  • thin slices of lemon
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  • parsley sprigs
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  • fennel fronds
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  • 6 pounds coarse sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds gray sole fillet
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  • 2 tablespoons salt-packed capers...
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  • 2/3 cup onion, very thinly sliced
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  • 1 cup canned Italian plum tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 red bell peppers and 1 yellow
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  • 2 pounds wild salmon, preferably...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons capers, drained an...
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  • 4 whole peeled garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 centercut salmon fillets (3/4...
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    +
  • Freshly ground white pepper
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    +
  • 3 large strips of orange zest
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    +
  • 1 large fennel bulb--halved, cor...
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    +
  • 6 cups kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium red onions, unpeeled
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  • 4 large eggs
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    +
  • 8 ounces vine-ripened tomatoes
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  • 6 anchovy fillets
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    +
  • 1 tablespoon capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 red bell peppers
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    +
  • 3 yellow bell peppers
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 24 anchovy fillets, soaked in wa...
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    +
  • 3 cloves of garlic, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Marinara Sauce
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  • 4 cloves Garlic, Minced
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    +
  • 3 tbsp Pine Nuts
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  • 3 tbsp currants
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    +
  • 3 tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds halibut steak
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  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Salt & freshly ground pepper, to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-oz. pkg. Italian-style baked...
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  • 2 Tbs. olive oil
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    +
  • 1 small red onion, chopped
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    +
  • 3 large cloves garlic, minced
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    +
  • 1 4-oz. jar pimientos
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 pound(s) salt water fish
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  • 1/3 cup(s) olive oil
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    +
  • 1 clove(s) garlic
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    +
  • 1 onion
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    +
  • 1 jar(s) pimento
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh dill
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/3 cup chopped fresh mint
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    +
  • 3 tbsp capers , drained and rinsed
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    +
  • 8 anchovy fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 anchovy fillets , minced
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    +
  • 3 tbsp minced fresh parsley
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    +
  • 2 tbsp minced shallot
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    +
  • 1 clove garlic , pressed or minced
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    +
  • 4 tsp extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons Fresh lemon juice
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    +
  • 1 tablespoon Drained tiny capers
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    +
  • 1 Red bell pepper stemmed, see...
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  • 4 Ripe plum tomatoes seeded, and
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    +
  • 1 small Onion peeled, halved,
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 1 tablespoon grated lemon, zest of
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  • 1 teaspoon ground cumin
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 cup chopped green olives
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons garlic, thinly sliced
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    +
  • 1/4 cup capers, drained
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    +
  • 1 tablespoon chopped rosemary le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup pitted Kalamata olives
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    +
  • ¼ cup capers, drained
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    +
  • 1 tablespoon lemon zest, plus ju...
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    +
  • 1 cup roughly chopped fresh parsley
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    +
  • 2 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon balsamic vinegar
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    +
  • olive oil
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    +
  • 2 garlic cloves
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    +
  • 8 green olives
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    +
  • 2 cups canned chick-peas , drain...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds halibut steak
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    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon minced shallots
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    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Salt & freshly ground pepper to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all