• 17 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1 cup quinoa (any color), rinsed...
    -
    +
  • 1 pound Brussels sprouts, small...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
    -
    +
  • 3 teaspoons toasted sesame oil,...
    -
    +
  • 1/2 carrot, chopped
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 to 2 tablespoons tamari, or to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head of garlic
    -
    +
  • 1 small head of cauliflower
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon whole wheat pastry...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons unsalted butter
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • 1 tablespoon fresh rosemary leav...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray or oil mister
    -
    +
  • Kosher salt
    -
    +
  • 1 (12- oz) bag broccoli florets
    -
    +
  • 12 oz rotini pasta
    -
    +
  • 11⁄2 Tbsp unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Four chicken breasts
    -
    +
  • 1 leek (white and light green pa...
    -
    +
  • 10 oz crimini mushrooms
    -
    +
  • 2 c chicken stock
    -
    +
  • 3 T flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
    -
    +
  • 3/4 pound ground round
    -
    +
  • 3/4 pound ground turkey
    -
    +
  • 1 1/2 cups sliced shiitake mushr...
    -
    +
  • 1/2 cup grated fresh onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 cups broccoli florets
    -
    +
  • Cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 loaf hearty whole wheat bread,...
    -
    +
  • 3 large eggs
    -
    +
  • 1 cup milk or cream
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • 1/4 cup salted butter, melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups nonfat milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1-pound loaf sliced whole-whea...
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups sliced cremini mushrooms,...
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 2 cups chopped portobello mushro...
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
    -
    +
  • 1-1/4 cups 1% milk
    -
    +
  • 3 slices whole wheat bread, crus...
    -
    +
  • 4 cups small broccoli florets, c...
    -
    +
  • 1 cup chopped onions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 4 anchovy fillets, mashed to a p...
    -
    +
  • 6 medium scallions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 4 anchovy fillets, mashed to a p...
    -
    +
  • 6 medium scallions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 cup honey, divided
    -
    +
  • 1/4 cup 1% low-fat milk
    -
    +
  • 1 slice whole wheat bread, crust...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 2 tablespoons dry whole wheat br...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • SWEET POTATO GRATIN
    -
    +
  • - 5 tablespoons unsalted butter
    -
    +
  • - 1 large chopped onion, 2 cups
    -
    +
  • - 1/2 cup all-purpose flour
    -
    +
  • - 2 cups whole milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups water
    -
    +
  • 7 cups small cauliflower florets...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 1/3 cups uncooked small seashe...
    -
    +
  • 1 1/10 ounces all-purpose flour...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (about...
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 1 cup chopped apple
    -
    +
  • 1 cup apple juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head cauliflower (about...
    -
    +
  • 10 oz. fresh spinach, stemmed an...
    -
    +
  • 2 slices whole-wheat bread, crus...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 12 oz. low-fat soft or firm silk...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 pound zucchini, shredded
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 2 tablespoons dry whole wheat br...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp (15 mL) butter
    -
    +
  • 3 shallots (or 1 small onion), m...
    -
    +
  • 1/4 cup (50 mL) all-purpose flour
    -
    +
  • 1-1/3 cups (325 mL) 1% milk
    -
    +
  • 1 can (370 mL) 2% evaporated milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg sweet potato , diced
    -
    +
  • 1/2 cup whole wheat bread crumbs
    -
    +
  • 1/4 cup grated low-fat cheese
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
    -
    +
  • 1 cup non-fat soymilk
    -
    +
  • 1 large sweet potato
    -
    +
  • 1 medium Spanish onion
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free