LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 Whole Wheat Pizza Crust
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  • 1 Yellow Onion, sliced thin
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  • 1/2 tbsp. Butter
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  • 1 Medium Apple (Honeycrisp, Fuji...
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  • 1 cup Diced Smoked Mozarella cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 large Russet potatoes
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  • 3 large red-skinned sweet potatoes
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  • 1 1/2 cups heavy cream
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup diced onions
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  • 2 cups sliced mushrooms, about 1...
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  • 1 (10¾-ounce) can condensed crea...
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 medium eggplant, thinly sliced
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  • 8 – 10 large heirloom tomatoes,...
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  • 3 large onions, thinly sliced
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  • 4 small shallots, thinly sliced
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  • 4 large garlic cloves, finely mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (3-ounce) package shredded Par...
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  • 4 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds russet potatoes
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  • 2 cups whole milk
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  • 2 cups water
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  • 2 bay leaves
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  • 3 heads garlic, peeled and coars...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Whole Wheat Panko Breadc...
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  • 2 tablespoons shredded parmesan...
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  • 1/4 teaspoon Creole seasoning
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  • 1 garlic clove, minced
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  • 1/8 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices OSCAR MAYER Bacon
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  • 1 onion, finely chopped
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  • 1/2 lb. portobello mushrooms, gi...
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  • 1 cup Arborio rice, uncooked
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  • 2 cans (14.5 oz. each) fat-free...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (20 oz.) refrigerated sli...
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  • 1 container (16 oz.) BREAKSTONE'...
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  • 1-1/2 cups KRAFT Shredded Mozzar...
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  • 1/2 lb. Italian sausage, crumble...
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  • 1 cup sun-dried tomatoes (not oi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 lb red potatoes, washed and sl...
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  • 2 cup heavy cream
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  • 3 tbsp prepared horseradish
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  • 1/4 tsp nutmeg
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 ounce (about 2 tablespoons)...
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  • 1 or 2 packages (about 2 lb. tot...
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  • 1 can (28 oz.) crushed tomatoes...
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  • 1/4 cup dry red wine such as Zin...
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  • 1 tablespoon minced fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 pounds thin-skinned potatoes
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  • 1 head fennel (about 3 in. wide)
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  • 2 ounces dried salami
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  • 1/3 cup finely shredded parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
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  • 4 boneless, skinless chicken bre...
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  • 1 (16-ounce) package fresh brocc...
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 small new potatoes, thinly sliced
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  • 1/2 cup frozen large lima beans,...
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  • 3 stale French bread slices
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  • 1/4 cup (1 ounce) shredded Gruyè...
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  • 1/4 cup (1 ounce) shredded Parme...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 6 small russet potatoes
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  • 2 tablespoons butter or margarine
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  • 1/4 cup chopped purple onion
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  • 3 tablespoons chopped dried toma...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • canola oil cooking spray
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  • 3 tablespoons shredded parmesan...
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  • 3 tablespoons fresh chopped parsley
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  • 3 large russet potatoes, peeled...
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  • 1 onion, sliced into thin rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. butter,softened.
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  • 1 large clove garlic, peeled.
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  • 1 1/3 cups milk.
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  • 1 tsp. salt.
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  • 1/8 tsp. ground pepper.
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 jars (4 1/2 oz.) sliced mushro...
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  • 3 shallots, finely chopped
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  • 1 Tbsp. olive oil
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  • 2 Tbsp. marsala wine
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  • 3 large potatoes (about 1 1/2 lb...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon melted butter
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  • 1 tablespoon lemon juice
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  • 1/2 pound pork sausage
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  • 1/2 cup shredded parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil cooking spray
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  • 3 tablespoons shredded parmesan...
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  • 3 tablespoons fresh chopped parsley
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  • 3 large russet potatoes, peeled...
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  • 1 onion, sliced into thin rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 pound eggplant, peeled and c...
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  • 3/4 cup spaghetti sauce
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  • 3/4 cup shredded part-skim mozza...
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  • 2 tablespoons shredded parmesan...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all