• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fennel bulbs (3 lbs wit...
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  • Salt
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  • 3-4 Tbsp olive oil
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    +
  • 1/2 cup grated parmesan cheese (...
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  • 1/2 cup bread crumbs (herbed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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    +
  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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    +
  • 2 cups pizza sauce
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    +
  • 2 ounces pepperoni
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    +
  • 1/4 cup black olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Safe Eggs
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    +
  • 1 cup half-and-half
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    +
  • Freshly grated nutmeg
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  • Salt and pepper
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    +
  • 1 head broccoli, cut into small...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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    +
  • Garlic Salt
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    +
  • Pepper
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    +
  • Smoked Paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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    +
  • 1/2 cup(s) panko breadcrumbs
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    +
  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • One 3 pound butternut squash, pe...
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  • 1 tablespoon olive oil
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    +
  • ½ teaspoon salt
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    +
  • 1 teaspoon sugar
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    +
  • 1 pound conchiglie rigate (mediu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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    +
  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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    +
  • 1 large zucchini halved then sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound dried penne
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    +
  • 1 pound bulk sweet Italian sausage
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 pound packaged sliced mushrooms
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    +
  • 1 garlic clove, forced through a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. fresh mushrooms
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    +
  • 1/2 tsp minced garlic
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    +
  • as needed non-stick spray
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    +
  • 1 (10 oz.) box frozen spinach
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    +
  • 4 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
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    +
  • One 28-ounce can peeled Italian...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 large eggplant, cut into 1/3-i...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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    +
  • 1 medium Butternut Squash (about...
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    +
  • Sea Salt and fresh cracked Pepper
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    +
  • Olive oil
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds fennel bulbs (about 3-4...
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    +
  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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    +
  • 1/2 cup mozzarella cheese, shredded
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    +
  • 1/2 cup panko bread crumbs (or r...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • prepared pizza dough
    -
    +
  • 2 Italian eggplants, sliced into...
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    +
  • 1 bulb fennel, thinly sliced
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    +
  • 1/2 cup ricotta
    -
    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 1 tsp olive oil, extra virgin
    -
    +
  • 3/4 pound(s) uncooked 93% lean g...
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    +
  • 2 medium uncooked onion(s), chopped
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    +
  • 8 oz cremini mushroom(s), thinly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
    -
    +
  • ½ lb hot Italian sausage, casing...
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    +
  • ½ lb sweet Italian sausage, casi...
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    +
  • 1 lb fennel, stalk and leaves re...
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    +
  • 10 oz cremini mushrooms, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound penne pasta
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 small yellow onion, diced
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 pound sweet Italian sausage, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ziti
    -
    +
  • 1 pound lean ground sirloin beef...
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    +
  • 1/2 small yellow onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (8-ounce) package sliced fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne rigate
    -
    +
  • ½ lb hot Italian sausage, casing...
    -
    +
  • ½ lb sweet Italian sausage, casi...
    -
    +
  • 1 lb fennel, stalk and leaves re...
    -
    +
  • 10 oz cremini mushrooms, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pizza Dough
    -
    +
  • Pizza sauce
    -
    +
  • mozzarella cheese, shredded
    -
    +
  • Mushrooms, sliced very thin
    -
    +
  • Pineapple chunks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 jar Bertolli® Olive Oil & Garl...
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    +
  • 1 lb. fresh or frozen gnocchi, p...
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    +
  • 1 1/2 cups shredded mozzarella c...
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    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 3 Tbsp. thinly sliced fresh basi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices white sandwich bread
    -
    +
  • 1 1/2 pounds ground sirloin
    -
    +
  • 1 1/2 cups finely chopped button...
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    +
  • 1 cup shredded part-skim mozzarella
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    +
  • 1/3 cup finely chopped pepperoni
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces bulk breakfast sausage,...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 6 eggs
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    +
  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all