• 12 Ingredients
  • 1 small acorn squash (10 to 12 oz)
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  • 1 can (15.5 oz) black beans, dra...
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  • 1 can (15.5 oz) pinto beans, dra...
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  • 2 tbsp fresh lime juice
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  • 4 tsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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  • 1 zucchini, sliced
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  • 2 plum tomatoes, sliced
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  • 1/2 cup breadcrumbs
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  • 1 ½ cups Italian style tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • a pinch of sugar
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  • good red wine vinegar
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  • optional fresh basil or marjoram
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  • extra virgin olive oil
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  • dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 plum tomatoes, cored and halve...
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  • 1 medium bulb fennel, trimmed, c...
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  • 1 medium yellow onion, cut cross...
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  • 4 cloves garlic
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  • Kosher salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 teaspoons chopped fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces bulk breakfast sausage,...
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 6 eggs
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, each cut in...
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  • Cooking spray
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  • 1 (1-ounce) slice white bread
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  • 1 teaspoon extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 Mini Pumpkins or Squashes (wha...
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  • 75 g Pancetta, diced
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  • 1 Medium Red Onion, finely chopped
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  • 1 Clove of Garlic, crushed
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  • 75 g Yellow, Red or Orange Peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 tablespoons virgin olive oil
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  • 2 large yellow onions , sliced...
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  • 1 cup bread crumbs
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  • ½ teaspoon dried thyme or 1½ t...
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  • 1 teaspoon dried sage or 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup frozen chopped broccoli, t...
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  • 18 slices OSCAR MAYER Deli Fresh...
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  • 1 cup KRAFT Shredded Cheddar Cheese
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  • 1 plum tomato, seeded, chopped
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  • 1 Tbsp. chopped onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 6 tablespoons (abou...
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  • 1 18-ounce eggplant, sliced leng...
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  • 1 pound plum tomatoes
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  • 1/2 onion, diced
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  • 1 carrot, peeled, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium onion, chopped fine
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  • 1 garlic clove, minced
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  • 1 tablespoon dried herbes de Pro...
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  • 1/4 teaspoon sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs. okra, stems trimmed
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  • 2 tbsp. red wine vinegar
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  • 1 2-3 lb. whole grouper, red sna...
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  • non-oily fish, cleaned and scaled
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  • Juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 large onion, sliced
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  • 1 28-ounce can Italian plum toma...
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  • 1/4 cup dry white wine
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  • 2 2 1/2 x 1-inch pieces orange p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound ground pork sausage
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  • 1 small onion, chopped
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  • 1 (10-ounce) package frozen broc...
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  • 1 1/2 cups (6 ounces) shredded t...
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  • 8 large eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds medium mussels, scrubb...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium onions, halved lengthw...
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  • 2 garlic cloves, finely chopped
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  • 5 large plum tomatoes—peeled, s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1 1/2 cups polenta
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  • 2 tablespoons butter
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  • 1 teaspoon freshly ground black...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 pounds yellow Finnish or r...
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  • Cooking spray
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  • 3 plum tomatoes, cut into 1/8-in...
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  • 1 cup thinly sliced red onion, s...
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  • 3 tablespoons chopped fresh basi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • Cooking spray
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    +
  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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  • 1 teaspoon chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Note: At the restaurant, the bre...
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  • 1 cup (packed) golden brown sugar
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  • 3/4 cup rice vinegar
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium Japanese eggplants, thi...
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  • 1/4 cup olive oil
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  • 3 cups freshly grated mozzarella...
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  • 2 1-pound Bobolis (baked cheese...
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  • 1 1/2 pounds plum tomatoes, halv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. plus 2 tsp. olive oil
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  • 2 medium-sized onions, halved an...
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  • 2 medium-sized red bell peppers,...
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  • 3 cloves garlic, minced
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  • 2 tsp. fennel seeds, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dry-packed sun-dried tomat...
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  • 2 large cloves garlic
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  • 1/4 cup pine nuts
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  • 1/4 cup regular or soy Parmesan...
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all