• 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • PAM Canola Oil Cooking Spray
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  • 3 cups packed fresh basil leaves
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  • 3/4 cup arugula
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  • 1/4 cup parsley
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  • 2 to 3 cloves garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1½ cups all-purpose flour, plus...
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  • 1 tsp. kosher salt, plus more to...
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  • 8 tbsp. unsalted butter, cubed a...
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  • 1 cup packed baby arugula, plus...
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  • ¾ cup grated Parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • About 6 small potatoes (I used Y...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound ziti
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  • 1 pound lean ground sirloin beef...
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  • 1/2 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 (8-ounce) package sliced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp green pesto
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  • 16 medium chestnut mushrooms
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  • 2 garlic cloves , finely chopped
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  • 25.0g freshly grated parmesan
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  • 250 g tub ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried shiitake mu...
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  • 2 tablespoons tamari or soy sau...
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  • 3 tablespoons coarsely chopped...
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  • 2 garlic cloves
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  • 1 medium shallot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 brioche roll, halved
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  • 2 teaspoons salted butter, softened
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  • 1/4 avocado, sliced
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  • 2-3 tablespoons radish leaf pesto
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  • 2-3 radishes, sliced thinly
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb broccoli florets
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  • 2 c milk
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  • 2 c water
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  • 1.5 c white or yellow corn meal,...
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  • 0.5 c pecorino romano, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Whole Wheat Panko Breadc...
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  • 2 tablespoons shredded Parmesan...
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  • 1/4 teaspoon Creole seasoning
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  • 1 garlic clove, minced
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  • 1/8 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup plus 6 tablespoons (abou...
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  • 1 18-ounce eggplant, sliced leng...
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  • 1 pound plum tomatoes
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  • 1/2 onion, diced
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  • 1 carrot, peeled, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sea-bass fillets, about 1 inch...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 1/4 cup pesto, store-bought or h...
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  • 3 carrots, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ground beef, not to...
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  • 2-3 slices bread (for about 1 cu...
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  • 1 small to medium onion
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  • 3 cloves garlic, minced
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  • 4 tablespoons chopped flat-leaf...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups broccoli florets
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (10-ounce) can refrigerated pi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil-flavored cooking spray
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  • 1/2 (9-ounce) package frozen art...
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  • 1 (8-ounce) package pre-sliced m...
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  • 1 garlic clove, minced
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  • 3/4 cup fat-free ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds Yukon Gold potatoes
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  • 1 cup Sun-Dried Tomato Pesto
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  • Salt and freshly ground black pe...
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  • 2 cups (8 ounces) shredded sharp...
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  • 2 tablespoons chopped fresh basi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup pine nuts
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  • 1 1/2 cups fresh basil leaves
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  • 1/4 cup freshly grated Parmesan...
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  • 2 cloves garlic , finely chopped
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 teaspoon olive oil
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  • 1 pound zucchini (about 2), cut...
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  • 3/4 cup chopped carrot
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  • 1 (9-ounce) refrigerated package...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups cubed peeled eggplant (ab...
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  • Cooking spray
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  • 2 1/4 cups (6 ounces) uncooked r...
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  • 2 cups low-fat pasta sauce
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  • 3/4 cup 1% low-fat cottage cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • 4 large egg whites, lightly beaten
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  • 3/4 cup plain dry bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (16 oz.) penne or riga...
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  • 1 lb. Italian sausage
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  • 8 oz. fresh mushrooms, quartered
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  • 2 Tbsp. minced garlic
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  • 1 jar (16 oz.) pasta sauce (any...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all