LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • 1 head (large) Broccoli
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  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of broccoli, cut into fl...
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  • Salt
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  • 2 cups dry elbow macaroni
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  • 4 Tbsp butter
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  • 3 Tbsp all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 tablespoons olive oil
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  • 2 tablespoons loosely packed fre...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 16 whole chicken wings
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  • 2 tablespoons canola oil
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  • 1/2 cup sweet paprika
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  • 1/4 cup sea salt
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  • 2 tablespoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2-3 tablespoons olive oil
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  • about 2 pounds red potatoes, qua...
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  • 1 1/2 teaspoons smoked paprika
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  • salt
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  • 4 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free Greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 medium Yukon Gold potatoes (co...
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  • Salt
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  • 3/4 teaspoon smoked paprika
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  • 3 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 peeled, very thinly sliced swe...
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  • 1 Tbsp extra-virgin olive oil
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  • Cumin
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  • paprika
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 5-6 chubby, red-fleshed sweet po...
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  • Splash of extra-virgin olive oil
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  • Salt and pepper
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  • 1-inch square of ginger, peeled...
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  • 2 generous pinches of ground cin...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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  • 1 tablespoon olive oil
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  • 8 ounces sweet potato (1 small),...
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  • 1 clove garlic, minced with salt...
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  • ½ teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 tablespoons butter, divided
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  • 1 small shallot, finely chopped...
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  • 2 large cloves garlic, finely ch...
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  • 1 1/4 cup heavy cream (can use 1...
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  • 3 sage leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1-pound package gluten-free el...
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  • 1/4 cup butter
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  • 2 cups thickly sliced portabella...
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  • 1 cup frozen green peas, thawed
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  • 2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Drizzles of olive oil
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  • 2 large sweet onions, sliced in...
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  • 2½ teaspoons sea salt, plus a pi...
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  • ½ teaspoon black pepper, plus a...
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  • 1 large sweet potato, skin-on, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup chopped onion
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1 (32-ounce) package frozen Sout...
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  • 2 tablespoons butter, melted and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all