• 8 Ingredients
  • 1 cup Cornmeal
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  • 1/2 cup all-purpose flour
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  • 1/4 tsp Salt
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  • 1/4 tsp freshly ground pepper
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  • 5 - 7 drops Tabasco Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 4 ears corn, shucked, discarding...
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  • 1 pound smoked turkey leg
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  • 5 cups water
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  • 1 large onion, quartered, divided
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  • 1/2 stick unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • a little over a pound of fresh okra
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  • coconut oil
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  • 3 tbsp brown rice flour (or any...
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  • 1 tsp cumin
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  • 1/2 tsp garlic powder
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups water, divided
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  • 6 small fresh okra pods
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 teaspoon salt
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  • 2 large eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs. okra, stems trimmed
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  • 2 tbsp. red wine vinegar
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  • 1 2-3 lb. whole grouper, red sna...
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  • non-oily fish, cleaned and scaled
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  • Juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 6 large eggs
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  • 1 cup milk
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  • 2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons Cajun seasoning
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound small okra
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, sliced
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  • 1 poblano chile, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound okra, cleaned
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  • 1 large onion, chopped
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  • 1 medium-size green pepper, chopped
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  • 2 tablespoons bacon drippings
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 2 cup(s) okra, blended
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb okra , cut
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  • 2 cups rice , cooked
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  • 1 green bell pepper , chopped (o...
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  • 1 medium onion , chopped
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  • 1 lb bulk pork sausage (I use Te...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked brown rice
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  • 1 cup water
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  • 1/4 tablespoon ground black pepper
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  • 1/4 teaspoon paprika
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  • 4 skinless, boneless chicken bre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup cornmeal
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 3/4 cup butter
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  • 2 lbs okra , cut crosswise in 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 1/2 teaspoon salt
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  • 1 garlic clove , chopped
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  • 2 tomatoes , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt and pepper
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  • 5 slices bacon or turkey bacon
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  • 1/2 medium bell pepper , chopped
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  • 1 1/2 lbs okra , thinly sliced
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  • 1 medium onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 5-7 drops Tabasco sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons margarine or butter
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  • 1 1/2 cups sharp cheddar cheese...
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  • 4 slices bacon , cut into 2 inch...
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  • salt and pepper
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  • 2 (10 ounce) packages frozen who...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (28 ounce) cans whole peeled t...
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  • 1 (3 pound) whole chicken, cut i...
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  • 2 cups uncooked white rice
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  • 2 cups small fresh okra
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  • 2 bay leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup stock
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  • 6 tomatoes , peeled,chopped
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  • 3 teaspoons sour cream
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  • 1 onion , chopped fine
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  • 2 cloves garlic , crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups sliced okra
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  • 1 cup tomato , chopped (canned ok)
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  • 1/2 teaspoon cayenne (or to taste)
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  • 1/4 cup olive oil or cooking oil
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  • 1/4 cup cracker crumb or crushed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Freshly ground black pepper
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  • 1 cup packed light brown sugar
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  • 1 cup milk
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups chopped onions
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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