• 7 Ingredients
  • 3 medium sweet potatoes
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    +
  • 1/2 small yellow onion, diced
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    +
  • 1 cup minced kale
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    +
  • 1/4 cup strained Greek yogurt
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    +
  • 2/3 cup shredded Parmesan, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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    +
  • 3 large ripe tomatoes, divided
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    +
  • 3/4 pound onion, diced
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    +
  • 4 garlic cloves, very finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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    +
  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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    +
  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium Yukon gold potatoes
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    +
  • 5 cups shredded kale, lightly pa...
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    +
  • 3 cups leeks, diced
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    +
  • 1 cup grated Parmesan cheese
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    +
  • 4 ounces goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 sprigs of mint
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    +
  • 12 sprigs of parsley or cilantro
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    +
  • 1 cup shelled pistachio nuts
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    +
  • 2 cups chickpeas, cooked or canned
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    +
  • 2 garlic cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
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    +
  • 1 small onion, finely chopped
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    +
  • 3 pounds Swiss chard, leaves and...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • 2 cups heavy cream or whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound short pasta, like penne
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    +
  • 1 15 ounces can pumpkin puree,...
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    +
  • 1 ¾ cups 2% milk
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    +
  • 1 cup shredded Gruyere
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    +
  • ½ cup freshly grated Parmesan c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 3 1/2 cups milk
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    +
  • 1/2 white onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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    +
  • 2 teaspoons Harissa
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    +
  • 4 - 5 tablespoons olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup couscous
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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    +
  • 1½ pound Brussels sprouts
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    +
  • 1½ tablespoons olive oil
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    +
  • Fine grain sea salt
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    +
  • 1 (15 ounce) block of organic ex...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 sweet potatoes, about 12 ounce...
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    +
  • 1 tablespoon canola or vegetable...
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  • 1 stick (8 tablespoons) unsalted...
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    +
  • 1/3 cup pure maple syrup, prefer...
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 lb mushrooms, finely chopped
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    +
  • 1/4 cup finely chopped shallot
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 50 g (2oz) assorted dried mushrooms
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    +
  • 350 g (12oz) button mushrooms, s...
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    +
  • 250 g (9oz) Swiss brown mushroom...
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    +
  • 2 tbs olive oil
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    +
  • 200 g (7oz) baby onions (approx....
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant, about 1 pound, peeled
    -
    +
  • 1 cup panko bread crumbs
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    +
  • ¾ cup freshly grated Parmesan
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    +
  • 2 large eggs
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    +
  • ½ cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium beets, unpeeled but tri...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 6 ounces (3/4 cup) unsalted butt...
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    +
  • 1 cup packed brown sugar
    -
    +
  • 3/4 cup granulated sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
    -
    +
  • 1/4 cup Parmigiano-Reggiano chee...
    -
    +
  • 1 teaspoon fresh basil, chopped
    -
    +
  • 1 teaspoon fresh thyme, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups almond meal or almond flo...
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    +
  • 3 garlic cloves, pressed or minced
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    +
  • 1 tablespoon minced fresh thyme...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x 10-12 ounce bag of spinach,...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 2 cup chopped mushrooms
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    +
  • 1 x garlic clove, minced
    -
    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 eggs
    -
    +
  • 3 cups buttermilk
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 2 teaspoons kosher salt
    -
    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 yellow onion, cut into 1/4-inc...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 pounds fresh or canned plum to...
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • black pepper, to taste
    -
    +
  • olive oil spray
    -
    +
  • 1/2 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pricked sweet potatoes
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • 1 thinly sliced small onion
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    +
  • 1 stemmed and chopped bunch Swis...
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
    -
    +
  • 1/2 pound whole cherry tomatoes
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 10-11 ounces freshly cooked penn...
    -
    +
  • Ribbons of crispy butternut squa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds brussels sprouts, trimm...
    -
    +
  • Salt
    -
    +
  • 2 ounces pancetta, diced
    -
    +
  • 1 Tbsp butter
    -
    +
  • 3 shallots, peeled, halved, and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tablespoon unsalted butter
    -
    +
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • ½ onion, finely chopped
    -
    +
  • 2 medium russet (about ¾ pound)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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