• 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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  • 2 good sized trout fillets
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  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fennel bulb, sliced paper thin...
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  • 4 6-ounce portions of fresh salm...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Lemon juice (to taste)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 700 g Arborio rice
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  • 2 onions, very finely diced
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  • 450 g ripe tomatoes, roughly cho...
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  • 1 stalk of celery, chopped
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  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked Paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 refrigerated pie crust (half o...
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  • 2 tablespoons (1/4 stick) butter
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  • 2/3 cup chopped shallots (about...
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  • 5 cups sliced assorted mushrooms...
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole farm-raised striped bass...
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  • cleaned and scaled
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  • 1 bulb fennel, trimmed and very...
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  • 1 tbsp. fennel seeds
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    +
  • 1 tbsp. coarse salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 8 oz cremini mushrooms, thinly s...
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    +
  • 4 scallions, white and green par...
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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    +
  • 1/2 cup chopped seeded tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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    +
  • 1/2 cup chopped seeded tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 refrigerated pie crust (half o...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2/3 cup chopped shallots (about...
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    +
  • 5 cups sliced assorted mushrooms...
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    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 x Medium Potatoes
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  • 1 x Fennel Bulb
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  • 1 x Large Celery Root
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  • 3 tbsp Ghee
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    +
  • 6 x Cod Filets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
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  • 1 1/2 pounds medium red-skinned...
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  • 2 cups heavy whipping cream
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  • 1/4 cup (1/2 stick) butter
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    +
  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium fennel bulbs (sometimes...
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  • 1 1/2 lb large boiling potatoes
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  • 3 large garlic cloves, minced
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    +
  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small head napa cabbage (about...
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  • 2 small carrots
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    +
  • 2 green onions
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2-inch piece fresh ginger, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
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    +
  • 1 1/2 pounds medium red-skinned...
    -
    +
  • 2 cups heavy whipping cream
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    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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    +
  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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    +
  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 fillets flounder
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    +
  • kosher salt
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    +
  • 4 medium carrots
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    +
  • 4 medium parsnips, peeled
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium onions, halved lengthwi...
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  • 2 tablespoons unsalted butter
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    +
  • 1/2 lb smoked haddock fillet (fi...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 1/2 lb celery root (sometimes...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 3 baby round eggplant or one lar...
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    +
  • 2 small red onions, sliced
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  • 1 cup shitake mushrooms, diced (...
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  • 3 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all