• 17 Ingredients
  • 6 ripe Bartlett or Anjou pears (...
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  • 1/2 orange
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  • 2 pints fresh, organic blueberries
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  • 1/3 cup whole wheat pastry flour
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  • 1/2 cup organic brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup light brown sugar
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  • 1/3 cup flaxseed meal
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  • 2 1/2 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Black Quinoa
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  • 2 cups Light Unsweetend Coconut...
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/4 teaspoon ground Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 9 Apples, cored
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  • a little Lemon Juice
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  • 1 tablespoon Unrefined Coconut Oil
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  • 1/2 cup (60 grams) Almond Meal/F...
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  • 1/4 cup (30 grams) chopped toast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 small pears, peeled, halved an...
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  • 3 tbsp blond cane sugar
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  • 1/2 x vanilla bean, split open a...
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  • 1 inch ginger root, peeled and f...
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  • 1 inch lemongrass stick, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups (240 grams) Coach's Oats...
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 2 teaspoons ground Cinnamon
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  • 8 ounces unsweetened Applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups baked sweet potatoes (abo...
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  • 1/4 cup honey
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter or ghee,...
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  • 1/2 cup coconut milk (or heavy c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup cornstarch or arrowroot
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  • ¼ cup water
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  • ¾ cup canned coconut milk, mixed...
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  • 1 (15-ounce) can pumpkin puree
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  • ¾ cup maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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  • 1/2 teaspoon fine Sea Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons maple syrup
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  • 1/3 cup canned lite coconut milk
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  • 2 teaspoons vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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  • 1/2 cup organic whole cane sugar...
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter, melted
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  • 1/2 cup whole milk (you can subs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup baked pumpkin or squash
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  • 1 cup coconut milk
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  • 1 tablespoon ground cinnamon
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  • 1 tablespoon fresh chopped ginger
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  • ¼ teaspoon nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 75 g Quinoa Flour
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  • 75 g Rice Flour
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  • 65 g Butter, cut into small cube...
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  • 35 g Ground Almonds
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  • ¼ Tsp Gluten Free Baking Powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups gluten-free rolled oats
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  • 1/4 brown sugar, packed
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  • 1 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 lbs potatoes - Russet or Yukon...
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  • Generous pinch of saffron threads
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  • 2 tbsp hot water
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  • 2 tbsp non-hydrogenated butter s...
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  • 2 1/2 tbsp flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 tsp. ground cinnamon
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  • 1 blind-baked All-Butter Piecrust
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  • 1/2 tsp. table salt
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  • 2 Tbs. spiced rum, such as Capta...
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  • 1-1/4 cups unsweetened coconut m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Makes one (9-inch) crust
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  • 30 MI-DEL Gluten Free Gingersnap...
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  • 5 tablespoons coconut oil, melted
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  • 2/3 cup coconut milk
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  • 6 tablespoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup unsweetened shredded coc...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon salt
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  • 1 cup 1 cup whole-wheat pastry f...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cup white yam, baked/peeled
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  • 3 cups soy milk, plain flavored
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  • 1/4 cup apple cider vinegar
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  • 2 tbsp agave syrup
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  • 2 Tbsp garlic powder (or 4 whole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 hormone free eggs
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  • 1 2/3 cups organic cane sugar
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  • 1 cup apple sauce
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  • 1 can (15-ounce) pumpkin
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  • 2 cups sprouted wheat flour or u...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (13.5 ounces) unsweetened...
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  • 2 tablespoons Balchao Masala
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  • 1 1/2 teaspoons coarse kosher or...
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  • Vegetable cooking spray
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  • 1 pound russet or Yukon Gold pot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups pecan halves (5 1/...
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  • 1 cup sugar
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 6 large eggs, at room temperature
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pounds sweet potatoes, peeled...
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  • 1 cup mashed banana
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup canned coconut milk
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  • 1 (8-ounce) can crushed pineappl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all