• 7 Ingredients
  • 2 medium heads cauliflower, cut...
    -
    +
  • 1-2 large shallots, sliced thin
    -
    +
  • 3 T Smart Balance Light
    -
    +
  • 4 T brown rice flour
    -
    +
  • 2 c warm plain and unsweetened A...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1 cup quinoa (any color), rinsed...
    -
    +
  • 1 pound Brussels sprouts, small...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/2 cup pecans, chopped
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground cardamom
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 small cucumber, peeled, seed...
    -
    +
  • 1/4 cup vegan yogurt
    -
    +
  • 1/4 cup vegan sour cream
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
    -
    +
  • 1 medium Ripe banana
    -
    +
  • 2 1/2 cup Unsweetened almond mil...
    -
    +
  • 2 tbs Honey or low sugar maple s...
    -
    +
  • 1 Large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 Egg whites
    -
    +
  • 1 Large sweet potato (about 2 cu...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1/2 cup Sugar free or low sugar...
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
    -
    +
  • 6 cloves garlic
    -
    +
  • 1 sprig thyme
    -
    +
  • 2 cups unsweetened almond milk
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup regular rolled oats (glu...
    -
    +
  • 1 tablespoon ground flaxseed (op...
    -
    +
  • 3 packets granulated stevia (or...
    -
    +
  • 1/2 teaspoon pumpkin pie spice b...
    -
    +
  • 1/2 teaspoon ground cinnamon (op...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
    -
    +
  • 1 sweet onion, chopped finely
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 3 tbsp blackstrap molasses
    -
    +
  • 4-5 tbsp pure maple syrup, to taste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cup old fashioned oats, no...
    -
    +
  • 1 tablespoon whole flax seeds (o...
    -
    +
  • 1 tablespoon brown sugar, packed
    -
    +
  • 1 tablespoon buckwheat flour (op...
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup + 1/8th cup all purpose...
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • 1/8th tsp ginger
    -
    +
  • 1/8th tsp nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large firm baking apples (I us...
    -
    +
  • 1 cup rolled oats
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1/4 tsp freshly ground nutmeg
    -
    +
  • 4 Medjool dates (or raisins), pi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 3 tbsp ground flax (or chia seeds)
    -
    +
  • 1.5 tsp ground cinnamon
    -
    +
  • 1/2 tsp nutmeg
    -
    +
  • 1/2 tsp ground ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 1 cup Lowfat almond milk, skim m...
    -
    +
  • 5 Stevia or sweetener of choice...
    -
    +
  • 1/2 cup Pumpkin (canned)
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups gluten-free rolled oats
    -
    +
  • 1/4 brown sugar, packed
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 lbs potatoes - Russet or Yukon...
    -
    +
  • Generous pinch of saffron threads
    -
    +
  • 2 tbsp hot water
    -
    +
  • 2 tbsp non-hydrogenated butter s...
    -
    +
  • 2 1/2 tbsp flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp. butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1-1/2 cups frozen hash browns
    -
    +
  • 1-1/2 cups frozen broccoli
    -
    +
  • Salt & pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup cooked chickpeas
    -
    +
  • 1 teaspoon coconut oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/2 small onion, diced
    -
    +
  • 1/2 cup vegetable stock or water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cups fresh apples (chopped)
    -
    +
  • ½ cup + 2 tbsp. brown sugar
    -
    +
  • 2 cups almond flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • ¾ tsp baking soda
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ cups (225g) wholemeal plain...
    -
    +
  • 1 ½ teaspoon baking powder
    -
    +
  • ½ tsp each cinnamon, cardamom, g...
    -
    +
  • ½ cup (160g) apple sauce
    -
    +
  • 1/3 cup (60g) Natvia Stevia Blend
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cup cooked quinoa
    -
    +
  • 1 cup rolled oats (gluten-free i...
    -
    +
  • 1 Tbsp cinnamon
    -
    +
  • 1" fresh ginger, grated (or minced)
    -
    +
  • 1/2 tsp ground nutmeg (fresh gra...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup finely ground tapioca flour
    -
    +
  • 3/4 cup potato starch flour
    -
    +
  • 1/2 cup white rice flour
    -
    +
  • 1/2 cup finely ground almond flour
    -
    +
  • 1/4 cup sweet white sorghum flour
    -
    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large (350g+) sweet potato, pe...
    -
    +
  • 2 tbsp vegan butter
    -
    +
  • 1 tbsp coconut flour
    -
    +
  • 1/3 cup plain almond milk
    -
    +
  • 1/2 cup grated sharp cheddar cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Spectrum® Butter It Up™ Natural...
    -
    +
  • 2 1/2 pounds butternut squash, p...
    -
    +
  • 6 garlic cloves, divided
    -
    +
  • 1 thyme sprig
    -
    +
  • 2 Cups Almond Dream® Unsweetened...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all