LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons roasted almonds, r...
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  • 2 Granny Smith apples
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  • 1/4 teaspoon ground cardamom
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  • Zest and juice of 1 orange
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
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  • 1 tablespoon extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 1 cup finely shredded cheddar ch...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Natural cooking spray
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme
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  • 1/2 cup grated Parmesan cheese
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  • 2 pounds (about 3 large) russet...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • Powdered sugar, for dusting (opt...
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  • 2 eggs
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  • 1 (15-ounce) can pumpkin purée
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 8 eggs
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  • 1 pound button or cremini mushro...
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  • 1 cup grated Gruyère
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  • 2 medium tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Natural cooking spray
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  • 1 (3/4-pound) sweet potato, peel...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 tablespoon extra virgin olive oil
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  • 4 ounces gruyère cheese, shredde...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • Pinch of sea salt
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  • 1 cup chopped pecans
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  • 1/4 cup orange or pineapple juic...
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  • 4 medium Jewel or Garnet yams
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  • 2 tablespoons butter, melted
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  • Nutrition 86% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 1 stalk celery, chopped
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  • 1 small yellow onion, chopped
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  • 2 cups mushrooms, quartered
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  • 1 small butternut squash, peeled...
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  • 1/2 cup bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup red wine
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  • 1 egg, beaten
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  • 1/4 cup cooked lentils
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  • 2 tablespoons chopped sage plus...
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  • Pumpkin and Mushroom Filling
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 3/4 cup natural brown sugar, packed
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  • 3 small to medium Bartlett pears...
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  • 2 teaspoons baking soda
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup graham cracker crumbs
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  • 2 (8-ounce) packages Neufchatel...
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  • 1/4 teaspoon salt
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  • 1/2 cup powdered sugar, sifted
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons mixed chopped herb...
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  • 1 1/4 cups shredded Australian c...
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  • 2 tablespoons dijon mustard
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  • Salt and ground black pepper to...
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  • 1/2 cup medium-grind yellow corn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pear, cored and cut into 1/2-i...
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  • 2 tablespoons heavy cream
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  • 1/4 cup chopped walnuts
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  • 1/4 cup brown sugar
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  • 1 tablespoon butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 teaspoons chopped garlic
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  • 1/2 tablespoon butter
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  • 2 pounds celery root, peeled and...
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  • 1 1/2 cups regular or panko-styl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon ground cumin
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  • Fresh salsa
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  • 1 tablespoon sour cream
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  • Salt to taste
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  • 1 (10- to 12-ounce) Russet potato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds large raw pork sausage...
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  • 4 cups sauerkraut, about one 28-...
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  • 4 firm cooking apples, such as F...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, cut in half and t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter, melted
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  • 1/2 cup chopped walnuts
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  • 1 1/2 cups milk
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  • 1/2 cup dried cranberries
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3/4 cup (1 small can) mandarin o...
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons baking soda
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  • 1/2 cup dried sour cherries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound cave-aged Gruyère, shr...
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  • 1 clove garlic, minced
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  • 2 pounds Yukon Gold potatoes
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  • 2 medium onions, thinly sliced
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 eggs
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  • 1/2 yellow onion, chopped
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  • 1/2 cup yogurt or soy yogurt
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup plain soy milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup grade A maple syrup
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  • 3 cups cranberry nectar
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  • 1/4 cup unbleached fine sugar
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  • 1/2 cup chopped pecans or walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all