• 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound large, thick, firm aspar...
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  • 1/4 cup good olive oil
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  • 4 ounces Spanish chorizo (but Po...
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  • 1 1/2 cups 3/4-inch bread cubes...
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  • 1/4 cup whole almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 (10-ounce) package frozen peas...
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  • 1 garlic clove
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  • 1/2 cup freshly grated Parmesan...
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  • 1 teaspoon salt, plus more to taste
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 - 1/2" thick slices baguette
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  • extra-virgin olive oil
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  • 1/2 cup fresh whole milk ricotta
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  • sea salt
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  • freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 x small zucchini (about 1 pound)
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  • 2 tsp salt, plus more to taste
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  • 2 x garlic cloves, minced
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  • 1/4 cup basil, chopped
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  • 1/3 cup almond slices, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra-virgin olive oil;...
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  • 1 lb. baguette, cut into 1/2-inc...
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  • 1-1/2 tsp. kosher salt; more as...
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  • One 15-oz. can cannellini beans,...
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  • 1/3 cup freshly grated Parmigian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small zucchini (about 1 pound)
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  • 2 teaspoons salt, plus more to t...
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  • 1 or 2 garlic cloves, minced
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  • 1/4 cup basil, chopped
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  • 1/3 cup almond slices, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup 4 ounces frozen peas
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  • 3 tbsp 14 grams freshly grated P...
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  • 1 tbsp extra virgin olive oil
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  • 1 x basil leaf, chopped
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  • Freshly ground black pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 (1/2-inch-thick) slices diagon...
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  • 2 tablespoons olive oil
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  • 2 1/2 cups (1-inch) sliced aspar...
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  • 2 teaspoons bottled minced garlic
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 24 (1-inch) slices French bread...
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  • 1 pound asparagus spears, trimmed
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  • 2 1/2 teaspoons truffle oil or e...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 x whole-wheat baguette slices...
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  • 1 bundle asparagus, wooden stem...
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  • 2-4 x portobello mushrooms
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  • 1/2 stick unsalted butter, softened
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  • 1 large egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
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  • 1/2 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 5 fresh basil leaves, cut into v...
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  • 2 zucchini, cut into 1/2-inch sl...
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • 9 cups (1-inch) sliced zucchini...
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  • 5 cups fat-free, less-sodium chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x baguette
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  • Extra Virgin Olive Oil
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  • 2 cloves Garlic, one sliced in h...
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  • 2 1/2 pounds fava beans in the pods
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  • 1 x small sprig of rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 16 (1/2-ounce) slices diagonally...
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  • Cooking spray
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  • 2 garlic cloves, halved
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  • 1 cup part-skim ricotta cheese
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x beetroots
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  • 2 tbsp pomegranate concentrate
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  • 2 tbsp lemon juice
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  • 2 x dried chili peppers
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    +
  • 2 tbsp fresh chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 – 1 Cup Extra Virgin Olive Oil
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  • 6 Cloves Garlic (peeled)
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  • 1 Pound Shelled English Peas (bl...
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  • 1 1/2 Cups Packed Baby Arugula
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  • 1/2 Lemon, Juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • 1 pound zucchini, cut diagonally...
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    +
  • Cooking spray
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    +
  • 1 pound large beefsteak tomatoes...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The crostini:
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  • 1 sweet baguette, cut into 1/4-i...
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 clove garlic
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    +
  • The bean puree:
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ripe beefsteak tomatoes, cored...
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  • 1 onion, sliced crosswise into 1...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 (1-ounce) piece French bread b...
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 2 romaine hearts, cut in half le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8-10 slices of baguette, sliced...
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    +
  • 500 g unshelled broad beans (fav...
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    +
  • 1 large clove of garlic, crushed
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    +
  • about 30g feta cheese
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    +
  • 1-2 Tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb ground pork
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 2 cloves garlic, minced on a mic...
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    +
  • 2 teaspoons toasted fennel seeds
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    +
  • 2 teaspoons red pepper flakes
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove
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    +
  • 1 cup fava beans , shelled
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    +
  • salt and freshly ground black p...
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 6 sprigs tarragon , leaves only
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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    +
  • handful of snow peas, trimmed an...
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    +
  • 150 g baby spinach leaves, washe...
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    +
  • handful basil leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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