LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-inch) piece baguette, cut...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 garlic clove
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  • 1 large egg
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 small baguette
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  • 4-6 beef tomatoes, cut in slices
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  • 2-3 tablespoons of olive tapenade
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  • 1 small handful of green olives,...
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  • 4-6 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 1/4 pounds vine-ripened tomato...
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  • 1/3 cup extra-virgin olive oil
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  • 3 garlic cloves, pressed
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  • 1 16-ounce French-bread baguette...
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  • Additional extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-dried tomatoes, dra...
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  • 1 tablespoon capers
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup olives
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  • 3/4 cup sundried tomatoes (prefe...
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  • 1 tablespoon capers
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  • 1 anchovy fillet
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound green beans, trimmed
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  • 2 to 3 anchovy fillets
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  • 1 teaspoon red wine vinegar
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  • 2 tablespoons plus 2 teaspoons e...
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  • 2 6-ounce cans tuna, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium onions, thinly sliced
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  • 1 bay leaf
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup dry white wine
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  • 1/4 cup white balsamic vinegar,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium onion, chopped finely
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 2 anchovy filets, drained of oil
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  • 5 capers, rinsed and pat dry
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups pitted mild brine-cur...
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  • 3 anchovy fillets, rinsed and pa...
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  • 3 Tbs. capers, rinsed
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  • 1 1/2 Tbs. coarsely chopped fres...
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  • 3 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pitted mild brine-cur...
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  • 2 Tbs. roughly chopped anchovy f...
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  • 1 1/2 Tbs. coarsely chopped fres...
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  • 2 garlic cloves, finely chopped
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  • 1 1/2 Tbs. cognac or brandy
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 anchovy fillet
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  • 1/2 garlic
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  • 1/4 olive oil
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  • 6 slices baguette, (1/2 inch thick)
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  • 1/2 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1? cups Parmesan cheese , coarse...
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  • 1 garlic clove, peeled and smashed
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  • 3 tbsps extra-virgin olive oil
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  • 3 cups ½–inch bread cubes from 1...
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  • 2 heads romaine lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 garlic clove, peeled and smashed
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  • 3 tablespoons extra-virgin olive...
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  • 3 cups ½ inch bread cubes from 1...
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  • 3 to 4 medium-small heads of rom...
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  • 1 tablespoon plus 2 teaspoons fr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted green olives
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  • 2 teaspoons fresh lemon juice
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  • 1 teaspoon anchovy paste
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  • 1 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large red bell peppers
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  • 2 garlic cloves, minced
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  • 2 teaspoons chopped thyme
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  • 2 teaspoons chopped rosemary
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  • 1 can anchovy fillets (3 ounces)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 Tbs. extra-virgin olive oil
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  • 1/2 small yellow onion, chopped
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  • 1 small garlic clove, crushed
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  • 4 large chicken livers, trimmed...
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 12 ounces canned chunk light tun...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 4 anchovy fillets
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  • 1 garlic clove, minced
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  • 12 ounces chicken livers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4 cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound kalamata olives (or ot...
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  • 1 teaspoon anchovy paste
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  • 1 clove garlic, minced
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  • 3 tablespoons capers, drained
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  • 1/4 cup quality olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 thin slices baguette
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  • 8 white anchovies+
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  • 8 slices prosciutto
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  • olive oil, for brushing
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  • 2 baby cos (romaine) lettuces, h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • About 1 pound cooked tender beef...
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  • 6 cups bite-size pieces zucchini...
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  • 1 baguette (8 oz.), thinly sliced
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  • 1/2 cup butter
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  • 1 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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