LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup red onion thinly sliced
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  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup thinly sliced red onion
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  • 3 tablespoons fresh basil, torn...
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  • 3 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup thinly sliced red onion
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  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon tomato paste
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried rosemary
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  • 1/2 cup low-sodium chicken broth...
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  • 15-ounce canned white beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1 red bell pepper, seeded and qu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (7-ounce) cucumbers, peeled, s...
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  • 1 (8-ounce) daikon radish, peele...
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  • 4 green onions, cut into 2-inch...
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  • 1 (1-inch) piece fresh ginger, p...
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  • 1/4 cup rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup sliced fresh basil
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  • 3 cloves minced garlic
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  • 1 tablespoon red-wine vinegar
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  • 14 slices baguette, (preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups (3/4-inch) cubed whole-wh...
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  • 5 cups ripe tomato wedges (about...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 12 slice(s) whole wheat baguette...
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  • 4 ounce(s) fresh goat cheese
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  • 1 cup(s) diced strawberries
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  • 1 tablespoon(s) extra-virgin oli...
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  • 2 teaspoon(s) balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons rinsed capers, cho...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 16 (0.2-ounce) diagonally-cut wh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 28-ounce can diced tomatoes
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon + 2 teaspons olive...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon crumbled dried sage
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  • pinch of salt
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  • pinch of ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups carrot juice
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  • 3 scallions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cucumbers, peeled and chopped
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  • 1/2 cup loosely packed basil leaves
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  • 1/2 cup chopped green bell pepper
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  • 1 clove garlic
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  • 1 cup low-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole-wheat baguette, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large shallot, minced (2 table...
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) can white beans, ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 ounce(s) canned white beans,...
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  • 1 teaspoon(s) dried rosemary
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  • 1/4 cup(s) fresh parsley, chopped
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  • 1/2 cup(s) low-sodium chicken broth
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  • 2 tablespoon(s) olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 ounce(s) canned white beans,...
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    +
  • 1 teaspoon(s) dried rosemary
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    +
  • 1/4 cup(s) fresh parsley, chopped
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    +
  • 1/2 cup(s) low-sodium chicken broth
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    +
  • 2 tablespoon(s) olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 (1/2-inch) slices heirloom tom...
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  • 1/4 teaspoon sea salt or kosher...
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  • 1/4 teaspoon freshly ground blac...
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  • 5 baguette slices, toasted, pref...
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  • 2 ounces fresh mozzarella cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all