LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups shredded extra-sharp...
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  • 2 1/2 cups shredded extra-sharp...
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  • One 7-ounce jar pimientos, drain...
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  • 3/4 cup mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, sliced
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  • 7 sage leaves
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  • 1 can white beans
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 baguette, cut into 1/4-inch-th...
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  • 1/4 cup plus 2 tsp. extra-virgin...
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  • 2 garlic cloves, peeled
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  • 2 red bell peppers, roasted, pee...
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  • 2 Tbs. slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • For the mousses
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  • 5 to 6 ounces ripe tomatoes, coa...
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  • 1 rounded tablespoon agar flakes
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  • 1 cup (rounded) drained bottled...
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  • Pinch of cayenne pepper
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2-1/2 oz. (1/3 cup) soft fresh g...
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  • 2-1/2 oz. (1/3 cup) ricotta cheese
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  • 1 tsp. chopped fresh mint
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  • 1/2 tsp. red wine vinegar
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 8 medium beets (1 3/4 pounds), s...
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  • 1 cup pure maple syrup
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  • 1 1/4 teaspoons cayenne pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • Heaping 1/4 tsp. crushed red pep...
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  • 1/3 cup plus 4 Tbs. extra-virgin...
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  • Freshly ground black pepper
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  • 4 cups cherry or grape tomatoes...
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  • 1 lb. dried thin spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup fresh corn kernels (from 2...
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  • 1/4 cup finely diced red bell pe...
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  • 2 tablespoons finely diced red o...
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  • 2 tablespoons finely diced celery
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  • 1/4 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 large peaches, peeled and chop...
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  • 1 large red bell pepper, chopped...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 baguette, cut into 24 diagonal...
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  • 2 tablespoons olive oil
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  • 1/3 cup reduced-fat mayonnaise
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped gherkins
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • Note: At the restaurant, the bre...
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  • 1 cup (packed) golden brown sugar
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  • 3/4 cup rice vinegar
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons minced peeled fr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 pound eggplant, peeled and cut...
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  • 1 medium tomato, cut into 1/2-in...
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  • 1 yellow bell pepper, cut into 1...
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 medium beets (1 3/4 pounds), s...
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  • 1 cup pure maple syrup
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  • 1 1/4 teaspoons cayenne pepper
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup bottled clam juice
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  • 6 ounces uncooked large shrimp,...
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  • 6 green onions, thinly sliced
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  • 1/3 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 3/4 cups chopped onion
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  • 6 large garlic cloves, minced
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup bottled clam juice
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  • 10 ounces medium uncooked shrimp...
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  • 2 cups thinly sliced green onions
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  • 2/3 cup mayonnaise
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  • 4 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons olive oil
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  • 1 3/4 cups chopped onion
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  • 2 large garlic cloves, minced
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  • 2 tablespoons all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups carrot juice
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  • 3 scallions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 tbsp (15 mL) butter
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  • 1-1/2 cups (375 mL) diced zucchini
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  • 2 cloves garlic, chopped
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  • 1/3 cup (80 mL) chopped red onions
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  • 2 tbsp (30 mL) chopped fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • baguette
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  • artichoke spread
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  • jalapeno spread
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  • brie cheese
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  • roma tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups carrot juice
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  • 3 scallions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces goat cheese
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  • 1/4 cup finely chopped fresh fla...
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  • salt & freshly ground black pepp...
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  • 3 tablespoons grated parmigiano-...
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  • 2 roasted red peppers, peeled, s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • parsley flakes
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  • 1 cup mayonnaise
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  • baguette or buttery crackers, as...
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  • 1 cup parmesan cheese (I use Kra...
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  • garlic powder (I like plenty)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 200 g strained yoghurt
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  • 250 g feta cheese
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  • 100 g manouri cheese
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  • 2 tsp cayenne pepper
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  • 1 tsp oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all