LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 teaspoon salt
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  • 1 1/2 cups white spelt flour, pl...
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  • Coarse sea salt, dried onion bit...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 1 red onion, thinly sliced
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  • 5 cups cubed stale bagels
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  • 8 ounces thinly sliced lox or cr...
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  • 2 tablespoons capers (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground beef
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  • 3/4 cup panko bread crumbs
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  • 3/4 cup diced onion
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  • 1/2 cup classic hummus
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  • 2 1/2 tablespoons tandoori spice...
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  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 bagels, halved*
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  • 3/4 cup Ragu® Pizza Quick Sauce
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  • 1/3 cup pepperoni, sliced, (opti...
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  • 1/4 cup onion, finely chopped, (...
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  • 3/4 cup shredded mozzarella chee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 OSCAR MAYER Beef Frank
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  • 1 Tbsp. PHILADELPHIA Chive & Oni...
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  • 1 Tbsp. BREAKSTONE'S Reduced Fat...
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  • 1 Tbsp. chopped green onions
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  • 1 Tbsp. chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 eggs, beaten
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  • 6 slices OSCAR MAYER Fully Cooke...
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  • 1 whole wheat bagel, split, toasted
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  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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  • 1 Tbsp. KRAFT Shredded Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1 package cream cheese (8 ounces...
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  • 3-4 scallions, sliced
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  • 1 ball store-bought pizza dough
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  • 1 egg, lightly beaten
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  • Sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tub (12 oz.) PHILADELPHIA Crea...
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  • 2/3 cup shredded carrots
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  • 1/2 cup chopped PLANTERS Dry Roa...
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  • 1/4 cup chopped water chestnuts
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 4 EGGS
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  • 1/4 cup milk
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  • 1/4 tsp. salt
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  • Dash pepper
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  • 2 tsp. butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound smoked turkey, finely...
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  • 1/3 cup chopped avocado (about 1...
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  • 1/2 teaspoon lemon juice
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  • 1/3 cup finely shredded carrot
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  • 2 tablespoons creamy mustard ble...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon bottled white horse...
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  • 1 3/4 teaspoon grainy mustard
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  • 1/2 tablespoon fresh lemon juice
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  • 1 seedless cucumber, peeled and...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 x Medium Tomato
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  • 2 pieces Kale (or your green “a....
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  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 10 oz. extra-firm tofu
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  • 1/4 cup nonfat mayonnaise
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  • 2 tsp. Dijon-style mustard
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  • 1/2 tsp. garlic powder
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  • 3/4 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 8 large eggs
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  • 1/2 cup Stonyfield Whole Milk Pl...
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  • Pinch of salt
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  • Black pepper to taste
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  • 1 tablespoon salted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces cooked beef (such as s...
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  • 4 thin-style flavored bagels or...
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  • 1/3 cup reduced-fat cream cheese
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  • 2 tablespoons nonpareil capers
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  • 8 thin slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 bagels, cut horizontally throu...
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  • 1 lb. asparagus, tough ends trim...
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  • 4 Tbs. unsalted butter
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  • 8 large eggs, lightly beaten
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Crust
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  • 1 1/2 cups fine bagel chip crumb...
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  • 4 tablespoons unsalted butter, m...
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  • Cheesecake
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  • 1 1/2 pounds cream cheese, softened
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1.Garlic bagel:
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  • All-purpose flour:2 cup
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  • Active dry yeast:1/4 OZ
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  • Sugar: 1 big tea spoon
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  • Salt: 1 tea spoon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium carrot , grated or carr...
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  • 1 scallion , thinly sliced
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  • 1 (8 ounce) package reduced-fat...
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  • coarse salt and pepper
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  • 1 red bell pepper , finely chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 1 slice American cheese
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  • 1 onion bagel or your own choice...
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  • 4-5 pieces cooked bacon or 1 sau...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces cream cheese
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  • 2 sesame seed bagels
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  • salt and pepper
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  • 1 medium ripe tomato , sliced thick
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  • 2 tablespoons grated cucumbers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (3 oz each) cream cheese
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  • 2 tablespoons beer
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  • 2 tablespoons sour cream
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  • 1 green onion, chopped
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 package (8 oz) cream cheese, s...
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  • 1/2 cup sour cream
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  • 2 teaspoons prepared horseradish
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  • 1/8 teaspoon pepper
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  • 4 imitation crabmeat sticks, cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 (3 ounce) package cream cheese...
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  • 1 tablespoon chopped red onion
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  • 6 miniature bagels, split
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  • 3 ounces thinly sliced fully coo...
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  • 1/4 cup pineapple tidbits
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all