LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 large bagel chips (preferably...
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  • 1/2 cup hummus
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  • 1/4 English cucumber, thinly sliced
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large clove garlic
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  • 1/2 serrano chile, (seeds and al...
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  • 3/4 teaspoon salt
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  • 2 cups roughly chopped cilantro...
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  • about 1/2 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1-15 oz. can garbanzo beans rins...
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  • 2 heaping tablespoons tahini paste
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  • 1 lemon, juiced (about 1/4 cup)
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  • 2 cloves garlic, minced
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  • 1 tablespoon light flavored oil...
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 x 15-oz cans garbanzo beans (c...
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  • 1/2 cup water
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  • 1/4* cup plus 2 teaspoons tahini...
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  • 3 tbsp fresh lemon juice, (plus...
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tbsp. chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups fresh basil leaves, chopp...
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  • 1/2 cup Parmesano or Italian Che...
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  • 1/2 - 1 full garlic clove diced
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  • 1/2 cup olive oil
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  • 1 cup of chopped tomatoes or can...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1 large ripe tomato, thinly sliced
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  • 3 tablespoons nonfat plain yogurt
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  • Salt & freshly ground pepper to...
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  • 1 1/2 cups packed fresh basil le...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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  • 1/2 cup (125 mL) wild_rice
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  • Lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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  • 1 tbsp (15 mL) Dijon_mustard
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 garlic clove , peeled
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  • 1/4 teaspoon salt
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  • 1-2 tablespoon extra virgin oliv...
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  • 1/4 teaspoon rosemary
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  • 1 bagel (I like 12 grain the bes...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup Ragu tomato sauce
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  • 1 cup cream cheese , softened
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  • 1/3 cup olive oil
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  • 1/2 tablespoon italian seasoning
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  • Topping
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  • Nutrition 80% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 3 slices large ripe tomatoes
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  • 4 large bagels , halved
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  • curly leaf lettuce leaf
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  • 1/2 lemon, juice of, for squeezi...
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic , minced
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh coarse ground...
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  • 1/4 teaspoon black pepper , coar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups packed fresh basil le...
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  • 1 large ripe tomato thinly sliced
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  • 4 bagels or English muffins split
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  • 3 tablespoons nonfat plain yogurt
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  • Salt & freshly ground pepper to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/3 cups crispy rice cereal
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  • 4 skinless, bone-in chicken thig...
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  • 2 bunches scallions
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  • Kosher salt and freshly ground p...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all