LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 teaspoon salt
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  • 1 1/2 cups white spelt flour, pl...
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  • Coarse sea salt, dried onion bit...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon softened cream cheese
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  • 1 tablespoon Nutella
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  • 1 whole wheat bagels
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  • sliced strawberries
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/3 cup warm water
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  • 1 1/2 tablespoons sugar
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  • 2 teaspoons active dry yeast
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  • 3 1/4 cups bread flour
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  • 1/4 cup cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 50.0g smoked trout , sliced
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  • a few chives , snipped
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  • 2 bagels , split (use multi-grai...
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  • 4 eggs
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 whole wheat bagel
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  • 2 Tbsp tofu cream cheese
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  • 1 1/2 cups organic arugula greens
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  • 4 cherry tomatoes, sliced
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  • 1 purple plum, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces cinnamon raisin bagels...
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  • 1/3 cup raisins
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  • 3 eggs
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  • 3 cups whole milk (may substitut...
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  • 2/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tbsp. chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 Batch Master bagel Dough
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  • Kettle Water
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  • Water
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  • 1 teaspoon soda
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups Stonyfield Organic Fat Fr...
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  • 2 tablespoons honey
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  • 1/4 cup finely chopped walnuts
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  • 1/4 cup currants or raisins
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 x Medium Tomato
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  • 2 pieces Kale (or your green “a....
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  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 Smoked Salmon from a fish ma...
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  • 6 (or more) Fresh bagels from a...
  • Double whipped Cream Cheese from...
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  • Optional (pickled capers and/or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon bottled white horse...
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  • 1 3/4 teaspoon grainy mustard
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  • 1/2 tablespoon fresh lemon juice
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  • 1 seedless cucumber, peeled and...
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic-flavored bagels
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  • Butter-flavored vegetable cookin...
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  • 8 cups torn romaine lettuce (abo...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon coarsely ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large egg , beaten
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  • 1/2 cup whole wheat flour
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  • 1/4 teaspoon baking powder
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  • 1 teaspoon vegetable oil
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  • 2 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups uncooked rotini pasta
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  • 3 cups Green Giant® frozen brocc...
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  • 1 can (6 oz) albacore tuna in wa...
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  • 1 can (18 oz) Progresso® Vegetab...
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 6 mini bagels, split
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  • 8 oz fresh strawberries, diced
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  • 1 container (3.5 oz) Yoplait® Pr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • French or herb bread cubes
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  • Soft breadsticks
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  • Cut-up bagel
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  • Vegetables (sliced carrots, cher...
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  • Nutrition 75% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 bagels , split or 8 slices who...
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  • 2 tablespoons sunflower seeds ,...
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  • 2 tablespoons raisins
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  • 1/4 cup carrot , shredded
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  • 1/2 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 containers (8 ounces each) pla...
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  • 1/4 cup chopped fresh dill weed...
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  • 1 teaspoon salt
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  • 2 garlic cloves, finely chopped
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  • Crackers, bagel chips or French...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups air-popped popcorn
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  • 2 cups miniature pretzels
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  • 2 cups small garlic-flavored bag...
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon oatmeal , toasted a...
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  • 1/2 cup raisins
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  • 3 1/2 cups whole wheat flour
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  • 2 (1/4 ounce) packages yeast
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 bagels, split
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  • 1 tablespoon honey
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  • 1/2 cup whipped cream cheese
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  • 8 slices deli-style ham
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • Garnishes: sesame seeds, minced...
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  • 3/4 cup water
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  • 1/4 teaspoon baking powder
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (3 ounce) package cream cheese
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  • 1 teaspoon vanilla
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  • 3 tablespoons butter or margarine
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  • 1/2 teaspoon ground cinnamon
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  • 6 cups Honey Nut Chex® cereal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all