• 8 Ingredients
  • 3 cups ripe raspberries
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  • 1 cup ripe strawberries – destemmed
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  • 1/2 cup maple syrup
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  • 1/4 cup lemon juice
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  • 2 tsp corn starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bagel, sliced and toasted (the...
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  • 1/2 avocado, diced
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  • 1/2 lemon, squeezed
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  • 3-5 dashes cayenne
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  • 3-5 dashes fine black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1-15 oz. can garbanzo beans rins...
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  • 2 heaping tablespoons tahini paste
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  • 1 lemon, juiced (about 1/4 cup)
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  • 2 cloves garlic, minced
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  • 1 tablespoon light flavored oil...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 x 15-oz cans garbanzo beans (c...
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  • 1/2 cup water
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  • 1/4* cup plus 2 teaspoons tahini...
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  • 3 tbsp fresh lemon juice, (plus...
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound smoked turkey, finely...
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  • 1/3 cup chopped avocado (about 1...
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  • 1/2 teaspoon lemon juice
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  • 1/3 cup finely shredded carrot
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  • 2 tablespoons creamy mustard ble...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon bottled white horse...
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  • 1 3/4 teaspoon grainy mustard
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  • 1/2 tablespoon fresh lemon juice
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  • 1 seedless cucumber, peeled and...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic-flavored bagels
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  • Butter-flavored vegetable cookin...
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  • 8 cups torn romaine lettuce (abo...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon coarsely ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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  • 1/2 cup (125 mL) wild_rice
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  • lemon Vinaigrette:
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  • 3 tbsp (50 mL) lemon juice
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  • 1 tbsp (15 mL) Dijon_mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup shredded cucumber
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  • 1/4 cup shredded carrot
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  • 1/4 cup finely diced celery
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  • 1/4 cup finely chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 slices large ripe tomatoes
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  • 4 large bagels , halved
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  • curly leaf lettuce leaf
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  • 1/2 lemon, juice of, for squeezi...
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup diced banana
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  • 1/3 cup chopped fresh or canned...
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  • 1/3 cup raspberries
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  • 1/4 cup vanilla, lemon or Key li...
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  • 2 bagels, split in half, or 4 sl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all