• 7 Ingredients
  • 1/4 cup whipped cream cheese
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    +
  • 2 tablespoons prepared pesto
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    +
  • Kosher salt, to taste
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    +
  • 2 plain bagels (can substitute a...
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    +
  • 1 cup shredded cooked chicken
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat bagel
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  • 2 Tbsp tofu cream cheese
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    +
  • 1 1/2 cups organic arugula greens
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  • 4 cherry tomatoes, sliced
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  • 1 purple plum, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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    +
  • 1/2 tsp Pepper
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  • 1/4 tsp Garlic powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 poppy seed bagels
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  • 4 slices peppered bacon
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    +
  • 2 eggs
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    +
  • 6 oz. leftover roasted chicken,...
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  • 2 oz. peppery greens, like arugu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large clove garlic
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    +
  • 1/2 serrano chile, (seeds and al...
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    +
  • 3/4 teaspoon salt
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    +
  • 2 cups roughly chopped cilantro...
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  • about 1/2 cup mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 bagel Pepperidge Farm® 100% Wh...
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    +
  • 1 clove garlic, cut in half
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    +
  • 1 tomato, diced
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    +
  • 1 tablespoon chopped fresh basil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bagel, split, toasted
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  • 1 tsp. GREY POUPON Savory Honey...
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  • 2 slices OSCAR MAYER Fully Cooke...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 1 lettuce leaf
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 bagel Pepperidge Farm® 100% Wh...
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    +
  • 1 clove garlic, cut in half
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    +
  • 1 tomato, diced
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    +
  • 1 tbsp. chopped fresh basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups fresh basil leaves, chopp...
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  • 1/2 cup Parmesano or Italian Che...
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    +
  • 1/2 - 1 full garlic clove diced
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup of chopped tomatoes or can...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 Tbsp. plain nonfat yogurt
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    +
  • 1 tsp. chopped chipotle peppers...
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    +
  • 12 slices OSCAR MAYER Deli Fresh...
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    +
  • 1/2 cup torn mixed baby greens
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Medium Tomato
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    +
  • 2 pieces Kale (or your green “a....
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    +
  • 14 oz water packed extrwater pac...
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tbsp Reduced Sodium Tamari (Wh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup (2 ounces) tub-style lig...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon Dijon mustard
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    +
  • 4 whole-wheat thin bagels, light...
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    +
  • 4 ounces low-fat deli ham
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound smoked turkey, finely...
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    +
  • 1/3 cup chopped avocado (about 1...
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1/3 cup finely shredded carrot
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    +
  • 2 tablespoons creamy mustard ble...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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    +
  • 2 scallions, finely chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 ripe avocados, cut in half and...
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200 g smoked salmon fillet
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    +
  • 1 cucumber
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    +
  • 200 g cream cheese (for instance...
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    +
  • 280 g sun-dried tomatoes
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    +
  • fresh watercress leaves (hard to...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 large ripe tomato, thinly sliced
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    +
  • 3 tablespoons nonfat plain yogurt
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    +
  • Salt & freshly ground pepper to...
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    +
  • 1 1/2 cups packed fresh basil le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic-flavored bagels
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    +
  • Butter-flavored vegetable cookin...
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    +
  • 8 cups torn romaine lettuce (abo...
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 teaspoon coarsely ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bagel
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    +
  • 1 ounce(s) feta cheese
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    +
  • 1 sprig(s) fresh spinach sauteed
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    +
  • 1 cup(s) nonfat yogurt
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    +
  • 1 roasted red peppers
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bagel
    -
    +
  • 1 ounce(s) feta cheese
    -
    +
  • 1 sprig(s) fresh spinach sauteed
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    +
  • 1 cup(s) nonfat yogurt
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    +
  • 1 roasted red peppers
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (15 oz) Progresso® black b...
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    +
  • 1/3 cup Old El Paso® Thick 'n Ch...
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  • 1/4 teaspoon ground cumin or chi...
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    +
  • 4 bagels, cut horizontally in half
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    +
  • 2 plum (Roma) tomatoes, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large egg , beaten
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1/4 teaspoon baking powder
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 1/2 cups all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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    +
  • 1/2 cup (125 mL) wild_rice
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    +
  • Lemon Vinaigrette:
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    +
  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 shredded carrot
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    +
  • 1 whole wheat bagel
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    +
  • 2 slices ham
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    +
  • 2 tablespoons mayonnaise (I use...
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    +
  • 1 slice swiss cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Garnishes: sesame seeds, minced...
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    +
  • 3/4 cup water
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    +
  • 1/4 teaspoon baking powder
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 slices large ripe tomatoes
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    +
  • 4 large bagels , halved
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    +
  • curly leaf lettuce leaf
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    +
  • 1/2 lemon, juice of, for squeezi...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all