LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 teaspoon salt
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  • 1 1/2 cups white spelt flour, pl...
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  • Coarse sea salt, dried onion bit...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 plain or cinnamon-raisin bagel
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  • 2 ounces cream cheese
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  • 1/2 apple, thinly sliced
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon softened cream cheese
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  • 1 tablespoon Nutella
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  • 1 whole wheat bagels
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  • sliced strawberries
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups ripe raspberries
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  • 1 cup ripe strawberries – destemmed
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  • 1/2 cup maple syrup
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  • 1/4 cup lemon juice
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  • 2 tsp corn starch
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 large bagel chips (preferably...
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  • 1/2 cup hummus
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  • 1/4 English cucumber, thinly sliced
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat bagel
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  • 2 Tbsp tofu cream cheese
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  • 1 1/2 cups organic arugula greens
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  • 4 cherry tomatoes, sliced
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  • 1 purple plum, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bagel, sliced and toasted (the...
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  • 1/2 avocado, diced
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  • 1/2 lemon, squeezed
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  • 3-5 dashes cayenne
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  • 3-5 dashes fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces cinnamon raisin bagels...
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  • 1/3 cup raisins
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  • 3 eggs
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  • 3 cups whole milk (may substitut...
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  • 2/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large clove garlic
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  • 1/2 serrano chile, (seeds and al...
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  • 3/4 teaspoon salt
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  • 2 cups roughly chopped cilantro...
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  • about 1/2 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 bagels, halved*
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  • 3/4 cup Ragu® Pizza Quick Sauce
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  • 1/3 cup pepperoni, sliced, (opti...
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  • 1/4 cup onion, finely chopped, (...
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  • 3/4 cup shredded mozzarella chee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 6 plain bagels [or whole wheat b...
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  • 1 jar (14 oz.) Ragu® Pizza Quick...
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  • 2 cups shredded cheddar cheese,...
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  • 12 slices bacon, crisp-cooked an...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1-15 oz. can garbanzo beans rins...
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  • 2 heaping tablespoons tahini paste
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  • 1 lemon, juiced (about 1/4 cup)
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  • 2 cloves garlic, minced
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  • 1 tablespoon light flavored oil...
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 2 Pepperidge Farm® Cinnamon Bage...
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  • 1/4 cup reduced fat cream cheese...
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  • 1 tablespoon toasted chopped wal...
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  • 2 slices fresh or drained canned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 slices Canadian bacon
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  • 1/2 of a small whole wheat bagel...
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  • 1/8 of a medium Granny Smith app...
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  • 2 Tbsp. KRAFT 2% Milk Shredded S...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 eggs, beaten
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  • 6 slices OSCAR MAYER Fully Cooke...
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  • 1 whole wheat bagel, split, toasted
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  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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  • 1 Tbsp. KRAFT Shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon Land O Lakes® Butter
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  • 1 Land O Lakes® All-Natural Egg,...
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  • 2 slices crisply cooked bacon, e...
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  • 1 (3/4-ounce) slice Land O Lakes...
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  • 1 whole wheat bagel, toasted, bu...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 4 Ingredients
  • 2 Pepperidge Farm® Cinnamon Bage...
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  • 1/4 cup reduced fat cream cheese...
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  • 1 tbsp. toasted chopped walnuts
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  • 2 slices fresh or drained canned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tbsp. chopped fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups fresh basil leaves, chopp...
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  • 1/2 cup Parmesano or Italian Che...
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  • 1/2 - 1 full garlic clove diced
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  • 1/2 cup olive oil
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  • 1 cup of chopped tomatoes or can...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 x 15-oz cans garbanzo beans (c...
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  • 1/2 cup water
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  • 1/4* cup plus 2 teaspoons tahini...
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  • 3 tbsp fresh lemon juice, (plus...
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons LAND O LAKES® Butter
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  • 2 tablespoons Worcestershire sauce
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  • 1 1/2 teaspoons seasoned salt
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tub (12 oz.) PHILADELPHIA Crea...
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  • 2/3 cup shredded carrots
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  • 1/2 cup chopped PLANTERS Dry Roa...
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  • 1/4 cup chopped water chestnuts
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup (2 ounces) tub-style lig...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon Dijon mustard
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  • 4 whole-wheat thin bagels, light...
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  • 4 ounces low-fat deli ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all