LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 large bagel chips (preferably...
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  • 1/2 cup hummus
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  • 1/4 English cucumber, thinly sliced
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat bagel
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  • 2 Tbsp tofu cream cheese
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  • 1 1/2 cups organic arugula greens
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  • 4 cherry tomatoes, sliced
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  • 1 purple plum, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bagel, sliced and toasted (the...
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  • 1/2 avocado, diced
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  • 1/2 lemon, squeezed
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  • 3-5 dashes cayenne
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  • 3-5 dashes fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup whipped cream cheese
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  • 3 tbsp finely chopped fresh chives
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  • 3 tbsp finely chopped fresh dill
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  • several shakes of salt and crank...
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  • 4 x plain bagels, sliced in half
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 8.0 eggs
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  • 2.0 tbsp fresh chives, chopped
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  • 50.0 g unsalted butter, plus ex...
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  • 2.0 bagels, split horizontally
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  • 120.0 g pack Scottish smoked sal...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 8.0 free range eggs
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  • 2.0 tbsp chopped fresh chives
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  • freshly ground black pepper
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  • 50.0 g butter, plus extra for sp...
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  • 2.0 bagels, split horizontally
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tsp. olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tbsp. chopped fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup chopped chives
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  • 1 teaspoon whole milk
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  • 8 ounces regular or reduced-fat...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 8 large eggs
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  • 1/2 cup Stonyfield Whole Milk Pl...
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  • Pinch of salt
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  • black pepper to taste
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  • 1 tablespoon salted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 bagels, cut horizontally throu...
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  • 1 lb. asparagus, tough ends trim...
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  • 4 Tbs. unsalted butter
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  • 8 large eggs, lightly beaten
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 2 1/4 cups bagel chips (or melba...
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  • 1/2 teaspoon cayenne pepper
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  • 4 chicken pieces (about 6 ounces...
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  • 1/2 teaspoon fresh ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pinch finely ground black pepper
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  • 2 tablespoons finely chopped celery
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  • Vegetable Cream Cheese, recipe f...
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  • 4 slices smoked salmon
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  • 16 ounces cream cheese, at room...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 4 bagels , sliced in half
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  • 1 teaspoon whole milk
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  • 1/4 teaspoon salt
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  • 8 ounces cream cheese , at room...
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  • 1/2 teaspoon cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 slices large ripe tomatoes
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  • 4 large bagels , halved
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  • curly leaf lettuce leaf
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  • 1/2 lemon, juice of, for squeezi...
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 4 bone-in, skinless chicken piec...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic , minced
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh coarse ground...
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  • 1/4 teaspoon black pepper , coar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 (6 ounce) bone in skinless chi...
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  • 1/2 teaspoon sweet paprika
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  • 1 1/3 cups Crispix cereal (corn-...
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all