LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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  • 2 small zucchini
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  • Olive oil
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  • Whole-grain mustard
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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    +
  • 2 carrots
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    +
  • 2 small zucchini
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    +
  • olive oil
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    +
  • whole-grain mustard
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1 bag shredded broccoli, cabbage...
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  • 1 red onion finely chopped
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  • 2 minced garlic cloves
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  • ¼ teaspoon ground ginger or 2 sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 medium spaghetti squash
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  • 2 tbsp coconut oil, plus additio...
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  • 1 large sweet onion, roughly cho...
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  • 3 garlic cloves, minced
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  • 1-inch piece of ginger root, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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    +
  • 1 small red onion, sliced into t...
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    +
  • 3 tablespoons sesame seeds, toasted
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    +
  • skinless meat from 1 rotisserie...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp light mayonnaise
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    +
  • 2 tbsp low-fat milk
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    +
  • 2 tbsp cider vinegar
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  • 1 tsp sugar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 large carrots, peeled and chopped
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  • 3 stalks of celery, diced
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  • 4 cloves fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
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  • A handful of fresh herbs (thyme,...
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  • 1 small onion, peeled and julienned
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  • 1 small carrot, peeled and cut
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  • A handful of celery leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 medium onion, chopped
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  • 2 carrots, peeled and chopped
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    +
  • 3 stalks celery (from the center...
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    +
  • 3 cloves garlic, chopped or grated
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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    +
  • 1 garlic clove, smashed
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  • 1 point star anise
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    +
  • Sliver hot pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup Daisy sour cream
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    +
  • 3 Tbsp mayonnaise
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    +
  • 1 Tbsp curry powder
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    +
  • ½ tsp salt
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    +
  • ¼ tsp black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 300 g pack rice noodles by Sains...
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  • 40 g unsalted peanuts
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  • 4 limes
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  • 1 tablespoon fish sauce
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    +
  • 1½ tablespoons Fairtrade light b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 4 Boneless, Skinless chicken Bre...
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    +
  • 1 1/2 Cups of All Purpose Flour
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    +
  • 2 Eggs
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    +
  • 1 Cup of Panko Break Crumbs
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    +
  • 1 Cup of Italian Bread Crumbs
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Roasted chicken and Turnips In P...
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  • 1 1/2 pounds turnips, peeled and...
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  • 4 1/2 pounds skinless chicken th...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Boneless Skinless chicken B...
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    +
  • 1 Tablespoon Soy Sauce or Wheat-...
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    +
  • 1 Teaspoon Sesame Oil
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    +
  • 1 Large Garlic Clove, crushed or...
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    +
  • 1/3 Cup Rice Vinegar (unseasoned)
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 1 pack Knorr® Roasters™ Roasting...
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    +
  • 12 cups mixed salad greens
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    +
  • 1 1/4 cups celery
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    +
  • 1 1/4 cups carrot
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • 1/4 teaspoon dried basil leaves,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
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    +
  • 1/8 teaspoon salt
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    +
  • Freshly ground black pepper, to...
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    +
  • 2 strips turkey bacon
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    +
  • 2 ounces sliced low-fat Swiss ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 oz.) salad greens
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    +
  • 1 medium tomato, chopped
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    +
  • 1 medium carrot, shredded
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1/2 cup PLANTERS Honey Roasted P...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup LAND O LAKES® Sour Cream
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    +
  • 1/2 cup crumbled blue cheese
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup milk
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all