• 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp light mayonnaise
    -
    +
  • 2 tbsp low-fat milk
    -
    +
  • 2 tbsp cider vinegar
    -
    +
  • 1 tsp sugar
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 1 bag herb salad
    -
    +
  • 2 chicken breasts , skinless
    -
    +
  • 1.0 tbsp wholegrain mustard
    -
    +
  • 2.0 tbsp extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup orzo pasta
    -
    +
  • Salt and pepper
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh strawberries, hul...
    -
    +
  • 1 small shallot
    -
    +
  • 3 1/2 tablespoons balsamic vinegar
    -
    +
  • 3 1/2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 pieces boneless/skinless chick...
    -
    +
  • 16 oz. bag dry pasta (we used wa...
    -
    +
  • 1 lb. broccoli - 2-3 large pieces
    -
    +
  • 1 pint cherry tomatoes, washed a...
    -
    +
  • 2 TB. ITALIAN DRESSING BASE
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 diced chicken breasts or whate...
    -
    +
  • 1 jar sun dried tomatoes
    -
    +
  • 1 diced apple
    -
    +
  • 1/2 a bag of sliced almonds
    -
    +
  • 1/2 a head of shredded green or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ small baguette , cut into bite...
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 150.0g bag mixed salad leaves
    -
    +
  • 1 x 250g pack cooked beetroot ,...
    -
    +
  • 2 chicken breasts , cut into bit...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless chicken Bre...
    -
    +
  • 1 1/2 Cups of All Purpose Flour
    -
    +
  • 2 Eggs
    -
    +
  • 1 Cup of Panko Break Crumbs
    -
    +
  • 1 Cup of Italian Bread Crumbs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken thighs
    -
    +
  • 1 tablespoon chopped fresh rose...
    -
    +
  • Sea salt and freshly ground bla...
    -
    +
  • 1 cup grape or cherry tomatoes...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 6 spears spears asparagus
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • 2 strips turkey bacon
    -
    +
  • 2 ounces sliced low-fat Swiss ch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons raspberry preserves
    -
    +
  • 1 tablespoon balsamic or red win...
    -
    +
  • 1 tablespoon orange or apple juice
    -
    +
  • 2 tablespoons Land O Lakes® Hone...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 3/4 cup KRAFT Balsamic Vinaigret...
    -
    +
  • 1 bag (10 oz.) salad greens
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/4 cup PLANTERS Sliced Almonds,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 tablespoons olivada
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups cooked chicken, cut into...
    -
    +
  • 1 6-ounce bag baby spinach leaves
    -
    +
  • 6 bacon slices, cut into 1/2-inc...
    -
    +
  • 1/2 medium-size red onion, slice...
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 6 spears spears asparagus
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) jar oil-packed sun-d...
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • SANDWICH:
    -
    +
  • 1 tbsp hoisin sauce
    -
    +
  • 2 slices sourdough bread (70 cal...
    -
    +
  • 3 oz roasted or grilled chicken...
    -
    +
  • 1/2 mango, peeled and sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • SANDWICH:
    -
    +
  • 1 tbsp hoisin sauce
    -
    +
  • 2 slices sourdough bread (70 cal...
    -
    +
  • 3 oz roasted or grilled chicken...
    -
    +
  • 1/2 mango, peeled and sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 1/2 tablespoons pink peppercor...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3/4 to 1 pound boneless, skinles...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1 Tablespoon balsamic vinegar
    -
    +
  • 2 Tablespoons canola or olive oil
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon seasoning salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup English cucumber , chopp...
    -
    +
  • 1 cup baby spinach (bagged alrea...
    -
    +
  • 1 ounce reduced-fat feta cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups shredded deli rotisserie...
    -
    +
  • 1/2 cup refrigerated cooked dice...
    -
    +
  • 1/2 cup chopped fresh green beans
    -
    +
  • 1/2 cup quartered cherry tomatoes
    -
    +
  • 1/4 cup chopped kalamata olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all