LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, halved and slice...
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  • 1/2 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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  • 6 chicken legs, split (about 2 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 scallions, chopped
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  • 1 Tbsp peeled minced ginger
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  • 4 Tbsp white wine vinegar, divided
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  • 2 Tbsp Worcestershire sauce
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  • 4 Tbsp canola oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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    +
  • 1 small red onion, sliced into t...
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    +
  • 3 tablespoons sesame seeds, toasted
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    +
  • skinless meat from 1 rotisserie...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 small rotisserie chicken
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  • 1 lb tri-color tortellini
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  • 2 tbsp olive oil
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  • 1/3-1/2 cup pesto
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  • 1 bag pre-packaged baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cilantro leaves
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  • 2 garlic cloves
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  • 1 jalapeño, seeded
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  • 2 tablespoons distilled white vi...
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp light mayonnaise
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  • 2 tbsp low-fat milk
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  • 2 tbsp cider vinegar
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  • 1 tsp sugar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 ½ Cups ketchup
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  • 3 Tablespoons Dijon Mustard
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  • 4 Tablespoons worcestershire sauce
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  • 2 Tablespoons apple cider vinegar
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  • 1 ½ Tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 300 g pack rice noodles by Sains...
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  • 40 g unsalted peanuts
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  • 4 limes
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  • 1 tablespoon fish sauce
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  • 1½ tablespoons Fairtrade light b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
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  • 5 rashers streaky bacon
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  • 2.0 tbsp lime juice
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  • 2 small avocados , peeled, stone...
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  • 2½ tbsp sweet chilli sauce , for...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 medium onion finely chopped
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  • 2 14.5oz cans chicken broth
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  • 1 28oz can mild green enchilada...
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  • ½ tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons dry mustard powder
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  • 4 teaspoons water
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  • 1/2 teaspoon mirin
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  • 1 1/2 teaspoons low-sodium soy s...
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  • 3/4 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 teaspoons dry mustard powder
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  • 4 teaspoons water
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    +
  • 1/2 teaspoon mirin
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  • 1 1/2 teaspoons low-sodium soy s...
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  • 3/4 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (11 oz) bag Green Giant Tuscan...
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  • 1 (8 oz) bag Grilled and Ready C...
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  • 1 12-inch ready made pizza crust
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  • 1/2 cup jarred pizza sauce
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  • 1 cup shredded mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • large handful coriander , roughl...
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  • ½ chilli , deseeded and thinly s...
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  • ¼ cucumber , halved lengthways,...
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  • 100.0g bag mixed salad leaves
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  • 1 tsp caster sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh orange juice
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  • 1 tablespoon canola oil
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    +
  • 1 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon grated orange peel
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  • 1/2 teaspoon grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 Banquet® Original chicken Brea...
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  • 1/2 cup (1/2 of 14.5-oz can) dra...
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  • 2 tablespoons Hunt's® Original B...
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  • 2 tablespoons ranch dressing
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  • 4 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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    +
  • 4 medium chicken breasts
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    +
  • 3 Tablespoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tbsp blanched hazelnuts
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  • 450 g pack chicken livers , cut...
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    +
  • 4 tbsp olive oil
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  • 2 tsp hot smoked paprika
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  • sherry vinegar , to dress the le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon soy sauce
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all