LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • Boneless, skinless meat from 1 r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup whole-grain mustard
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 4 pounds grilled or roasted chic...
    -
    +
  • 1 long loaf French bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Quick chicken Curry
    -
    +
  • Reserved frozen chicken curry, t...
    -
    +
  • 3 stalks celery, chopped (about...
    -
    +
  • 1 small red onion, chopped (abou...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium onion, halved and slice...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon chili powder
    -
    +
  • 6 chicken legs, split (about 2 1...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked chopped chicken br...
    -
    +
  • 2 cups cooked wild rice, I found...
    -
    +
  • 32 ounces chicken or vegetable b...
    -
    +
  • 12 ounces salsa verde, mild
    -
    +
  • 1/2 cup finely chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 scallions, chopped
    -
    +
  • 1 Tbsp peeled minced ginger
    -
    +
  • 4 Tbsp white wine vinegar, divided
    -
    +
  • 2 Tbsp Worcestershire sauce
    -
    +
  • 4 Tbsp canola oil, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cooked chicken breasts , any s...
    -
    +
  • 225.0g bag ready-to-eat Caesar s...
    -
    +
  • 1 ripe avocado
    -
    +
  • 4 rindless streaky bacon rashers
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
    -
    +
  • 2 5-ounce bags baby spinach
    -
    +
  • 1 small red onion, sliced into t...
    -
    +
  • 3 tablespoons sesame seeds, toasted
    -
    +
  • skinless meat from 1 rotisserie...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
    -
    +
  • 4 x split chicken breasts (free-...
    -
    +
  • 8 Cloves fresh garlic, chopped
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • 2 Heaping Cups thinly shredded c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small rotisserie chicken
    -
    +
  • 1 lb tri-color tortellini
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/3-1/2 cup pesto
    -
    +
  • 1 bag pre-packaged baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound fresh chicken sausage, s...
    -
    +
  • 1 large garlic clove, very finel...
    -
    +
  • 6 cups low-sodium chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil, for baking...
    -
    +
  • 1 bag (7 to 9 ounces) salted cor...
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • Salt and pepper
    -
    +
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1/9 ounce bag tortellini pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (48 oz.) container of low-sodi...
    -
    +
  • 1 bunch of Italian parsley
    -
    +
  • 1 bunch of fresh dill
    -
    +
  • 1 (8 oz.) bag of carrots
    -
    +
  • 4 parsnips peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100.0g bag watercress , roughly...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 150.0g pack green beans , trimmed
    -
    +
  • 2 oranges
    -
    +
  • 1 large avocado
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cilantro leaves
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 jalapeño, seeded
    -
    +
  • 2 tablespoons distilled white vi...
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 stalks celery, diced*
    -
    +
  • 3 garlic scapes, sliced thin
    -
    +
  • 1 bag Rote Erstling potatoes (1....
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • handful pitted black olives , ha...
    -
    +
  • 3.0 tbsp oil
    -
    +
  • squeeze of garlic paste or 1 gar...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
    -
    +
  • 5 rashers streaky bacon
    -
    +
  • 2.0 tbsp lime juice
    -
    +
  • 2 small avocados , peeled, stone...
    -
    +
  • 2½ tbsp sweet chilli sauce , for...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound fresh chicken sausage, s...
    -
    +
  • 1 large garlic clove, very finel...
    -
    +
  • 6 cups low-sodium chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • Cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 diced chicken breasts or whate...
    -
    +
  • 1 jar sun dried tomatoes
    -
    +
  • 1 diced apple
    -
    +
  • 1/2 a bag of sliced almonds
    -
    +
  • 1/2 a head of shredded green or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • garlic bread, to serve
    -
    +
  • 140.0g bag herb salad
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 1.0 tsp fresh thyme
    -
    +
  • 2 large chicken legs or 4 large...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all