• 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon Italian seasoning
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
    -
    +
  • 4 x split chicken breasts (free-...
    -
    +
  • 8 Cloves fresh garlic, chopped
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • 2 Heaping Cups thinly shredded c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 whole chicken, 2 1/2 to 3 pounds
    -
    +
  • A handful of fresh herbs (thyme,...
    -
    +
  • 1 small onion, peeled and julienned
    -
    +
  • 1 small carrot, peeled and cut
    -
    +
  • A handful of celery leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
    -
    +
  • 3 slices fresh ginger
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • 1 point star anise
    -
    +
  • Sliver hot pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
    -
    +
  • 1 bag of romaine lettuce
    -
    +
  • 1 bag frozen corn
    -
    +
  • 20 basil leaves washed and cut i...
    -
    +
  • 1 jicama chopped into matchsticks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
    -
    +
  • Cooking spray
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 teaspoons garlic (from a jar o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Dressing:
    -
    +
  • 1 small cooked rotisserie chicke...
    -
    +
  • 3 tablespoons red wine or raspbe...
    -
    +
  • 3 tablespoons fresh basil, minced
    -
    +
  • Pinch sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless chicken Bre...
    -
    +
  • 1 1/2 Cups of All Purpose Flour
    -
    +
  • 2 Eggs
    -
    +
  • 1 Cup of Panko Break Crumbs
    -
    +
  • 1 Cup of Italian Bread Crumbs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup MIRACLE WHIP Dressing
    -
    +
  • 2 Tbsp. honey
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 1 tsp. dried basil leaves, crushed
    -
    +
  • 6 small boneless skinless chicke...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 3 1/2- to 4-pound chicken
    -
    +
  • 6 carrots, peeled
    -
    +
  • 4 celery stalks
    -
    +
  • 1 large yellow onion, quartered
    -
    +
  • 2 large tomatoes, roughly chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (1/2-inch-thick) slices bread,...
    -
    +
  • 1 tablespoon unsalted butter, me...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • Sea salt, to taste
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 skinned and boned chicken breasts
    -
    +
  • Citrus Marinade
    -
    +
  • 2 (6-ounce) bags fresh baby spinach
    -
    +
  • 2 mangoes, peeled and sliced
    -
    +
  • 1 medium-size red onion, sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon oregano or thyme
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Pepper, to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • 1 tablespoon dried parsley flakes
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boneless chicken breasts – sea...
    -
    +
  • 1 9” deep pie crust
    -
    +
  • 1 bag of shredded cheddar cheese...
    -
    +
  • 2 eggs – beaten
    -
    +
  • 2 cups of milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 3 hearts of romaine lettuce, cho...
    -
    +
  • 1 sack mixed baby greens (10 oun...
    -
    +
  • 2 cups fresh bean sprouts, any v...
    -
    +
  • 1 cup thinly sliced daikon or re...
    -
    +
  • 2 cups store-bought shredded car...
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 broiler-fryer chicken (3 3/4 p...
    -
    +
  • 2 cans (14 ounces each) chicken...
    -
    +
  • 1 quart water
    -
    +
  • 1 bag (12 ounces) carrot and cel...
    -
    +
  • 2 slices (1/4"-thick) fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 broiler-fryer chicken (3 3/4 p...
    -
    +
  • 2 cans (14 ounces each) chicken...
    -
    +
  • 1 quart water
    -
    +
  • 1 bag (12 ounces) carrot and cel...
    -
    +
  • 2 slices (1/4"-thick) fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup fresh parsley , chopped
    -
    +
  • 4 carrots , cubed small
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 (15 ounce) can green beans
    -
    +
  • 1 teaspoon poultry seasoning
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 cup water
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 teaspoon cracked black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package (12 oz) fully cooked c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces asiago cheese , grated
    -
    +
  • 5-6 ounces chopped sun-dried tom...
    -
    +
  • 2 chicken breasts , grilled and...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1 (3 1/4 ounce) can black olives...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon Mrs. Dash tomato basi...
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 teaspoon thyme
    -
    +
  • 1 tablespoon parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all