• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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    +
  • 1 medium cucumber, peeled (optio...
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    +
  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup whole-grain mustard
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    +
  • 1/2 cup apple juice
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    +
  • 1/4 cup white vinegar
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 7 oz bag baby spinach
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    +
  • few thin slices of red onion
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    +
  • 1/2 sweet red bell pepper, slice...
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    +
  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups cooked chopped chicken br...
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  • 2 cups cooked wild rice, I found...
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    +
  • 32 ounces chicken or vegetable b...
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    +
  • 12 ounces salsa verde, mild
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    +
  • 1/2 cup finely chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. Dijon-style mustard
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  • 1/2 cup chopped fresh basil
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    +
  • 1/2 tsp. cayenne
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    +
  • 1 cup well-crushed cracker piece...
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  • 2 Tbs. melted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken breast
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    +
  • 1 bag shredded broccoli, cabbage...
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    +
  • 1 red onion finely chopped
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  • 2 minced garlic cloves
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  • ¼ teaspoon ground ginger or 2 sl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 sweet onions, sliced into rings
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  • 1 quart buttermilk
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    +
  • 1 1/2 cups flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked brown rice blend
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    +
  • 2 cups diced cooked chicken breast
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    +
  • 3/4 cup Fisher Nuts chopped Pecans
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    +
  • 1 small bag sugar snap peas
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Quick chicken Curry
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  • Reserved frozen chicken curry, t...
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    +
  • 3 stalks celery, chopped (about...
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  • 1 small red onion, chopped (abou...
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    +
  • 3/4 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
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    +
  • 1 bag of romaine lettuce
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    +
  • 1 bag frozen corn
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    +
  • 20 basil leaves washed and cut i...
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    +
  • 1 jicama chopped into matchsticks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium spaghetti squash
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    +
  • 2 tbsp coconut oil, plus additio...
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    +
  • 1 large sweet onion, roughly cho...
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    +
  • 3 garlic cloves, minced
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    +
  • 1-inch piece of ginger root, pee...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds Ground chicken leg meat
    -
    +
  • 1/3 cup chopped parsley
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    +
  • 1 Tbsp. chopped garlic
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    +
  • 1 Tbsp. Onion powder
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    +
  • 1 Tbsp. Smoked Paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 large carrots, peeled and chopped
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    +
  • 3 stalks of celery, diced
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    +
  • 4 cloves fresh garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tomatoes, chopped
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    +
  • ½ bag frozen cubed butternut squ...
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    +
  • 1 onion, chopped
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    +
  • 2 tsp minced garlic
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    +
  • 1 can chickpeas, rinsed and drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100.0g bag watercress , roughly...
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    +
  • 2.0 tbsp olive oil
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    +
  • 150.0g pack green beans , trimmed
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    +
  • 2 oranges
    -
    +
  • 1 large avocado
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup orzo pasta
    -
    +
  • Salt and pepper
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    +
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 pound chicken cutlets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless chicken breasts , eac...
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    +
  • 2 large corn cobs
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • juice 1 lime
    -
    +
  • ½- 1 tsp sweet smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 3 stalks celery (from the center...
    -
    +
  • 3 cloves garlic, chopped or grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large size tart apples. I li...
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    +
  • 1 pinch ground black pepper
    -
    +
  • 1 tablespoon fresh thyme finely...
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    +
  • 2 teaspoons chopped fresh dill
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    +
  • 1/2 pound good quality bacon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh strawberries, hul...
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    +
  • 1 small shallot
    -
    +
  • 3 1/2 tablespoons balsamic vinegar
    -
    +
  • 3 1/2 tablespoons vegetable oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 teaspoon low-sodium soy sauce
    -
    +
  • 1/2 teaspoon grated orange peel
    -
    +
  • 1/2 teaspoon grated ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x 460g pack chicken thigh fill...
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    +
  • 1½ tablespoons grated fresh ginger
    -
    +
  • 1 teaspoon mixed herbs by Sainsb...
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    +
  • ½ teaspoon paprika by Sainsbury's
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    +
  • ½ teaspoon ground allspice by Sa...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 19 Ingredients
  • 3 heads garlic
    -
    +
  • 4 tablespoons olive oil, divided...
    -
    +
  • 1 ½ teaspoons salt, plus a pinch...
    -
    +
  • 4 links Spicy Italian chicken sa...
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    +
  • 1 small onion, diced small
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
    -
    +
  • 2 tbsp extra-virgin olive oil ,...
    -
    +
  • 1 tbsp sherry vinegar
    -
    +
  • handful flat-leaf parsley , roug...
    -
    +
  • 100.0g bag wild rocket
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all