LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, halved and slice...
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  • 1/2 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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  • 6 chicken legs, split (about 2 1...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Boneless Skinless chicken B...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Teaspoon Sesame Oil
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  • 1 Large Garlic Clove, crushed or...
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  • 1/3 Cup Rice Vinegar (unseasoned)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 (12-ounce) bag coleslaw
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  • 1/3 cup light coleslaw dressing...
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  • 1/4 teaspoon celery seeds
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  • 1 cup no-salt-added ketchup
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  • 1/2 cup water
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/4 medium red onion
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  • 2 ribs celery
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  • 1/3 cup light mayonnaise
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  • about 30 dashes hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 10 lb. bag Tyson bag of wing din...
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  • 2 eggs
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  • 1/2 cup water
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  • 1 cup hot sauce
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  • 1 bowl flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 package (20 oz) boneless skinl...
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  • 1 can (14.5 oz) diced tomatoes,...
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  • 1 3/4 cups Progresso® chicken br...
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  • 1 cup water
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  • 1/2 teaspoon red pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 8 tablespoons thick chunky blue...
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  • 2 cups shredded lettuce
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  • 1 (20 ounce) bag southwestern-se...
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  • 2 tablespoons finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup plain breadcrumbs
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  • 1/2 cup ranch dressing or blue c...
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  • 2 tablespoons red pepper sauce
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  • 2 tablespoons butter , melted
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  • 1 (14-16 ounce) package chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 24 (about 1 1/2 cups) refrigerat...
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  • 24 pieces (about 1 inch) celery
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  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon red pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 green bell pepper , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • hot sauce, to taste
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  • 1/2 bunch green onion , sliced
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  • file powder , to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup meat, any diced and browne...
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  • 4 eggs
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  • 2 cups milk
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  • 1/2 cup whole wheat flour
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  • 1/4 cup onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • peanut oil, to fry
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  • 12 pieces chicken (thighs, legs,...
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  • 1 teaspoon black pepper
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  • 1 cup soy flour
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  • 1/2 cup hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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  • 3/4-1 cup yogurt
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  • 1 cucumber , english or regular,...
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  • 1 bag spinach or mixed salad green
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups shredded monterey jack pe...
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  • 1 (15 ounce) can dark red kidney...
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  • 1 lb chicken tenders
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  • pepper
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  • 3/4 lb chorizo sausage
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 medium onion, thinly sliced
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  • 3 tablespoons olive oil
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  • 1 tomato, chopped
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  • 2 teaspoons hot sauce
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 (3 to 4-pound) chicken, cut up
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  • 1 bunch kale, chopped
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  • 2 teaspoons hot sauce, or to taste
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  • 1 (1-pound) stone, cleaned very...
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  • 1 small head cauliflower, broken...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • pepper
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  • Frank's red hot sauce (prepared...
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  • butter or margarine
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  • 2 tablespoons maria's blue chees...
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  • 3 lbs ground beef
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all