• 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 plum or small heirloom tomatoe...
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  • 2 medium zucchini, cut lengthwis...
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  • 2 medium yellow squash, cut leng...
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  • 2 baby eggplant, cut lengthwise...
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  • 1 large red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons drained capers
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    +
  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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    +
  • 4 sprigs thyme, plus 1/2 tablesp...
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    +
  • 2 red bell peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (3/4-lb) pork tenderloins
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  • 1 cup dry red wine
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    +
  • 1 (2-inch) sprig fresh rosemary...
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  • 1 garlic clove, smashed
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  • 1/4 teaspoon dried hot red peppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, boneless skin...
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  • 2 tablespoons Bourbon Molasses M...
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons plus 1/2 cup grape...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
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  • 1 basil sprig
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves, halved
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    +
  • 2 shallots—1 halved, 1 minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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    +
  • Olive oil, as needed
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    +
  • 3 Tbsp white balsamic vinegar
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    +
  • The juice and zest of 1 orange
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp pine nuts
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    +
  • 10 large basil leaves
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    +
  • 2 zucchini (about 6 oz each)
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  • 1 Tbsp olive oil
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    +
  • 1 shallot, very finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 teaspoons grated lemon rind, d...
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    +
  • 1/4 cup fresh lemon juice, divided
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    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • 2 1/2 teaspoons crushed red pepp...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds baby new potatoes, quar...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Pepper
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    +
  • 4 Aged Rib Eye Steaks, at room t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14- to 16-ounce) strip steak,...
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  • 2 tablespoons olive oil, divided
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 3 fresh rosemary sprigs (about 2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • about 12 bamboo skewers
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    +
  • 4 ears fresh corn
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    +
  • 1 large red bell pepper
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    +
  • 1 pound jumbo shrimp (21 to 25)
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    +
  • 4 scallions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large red bell peppers, quartered
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    +
  • 2 large portobello mushrooms, st...
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    +
  • 4 small zucchini, halved lengthwise
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/4 cup plus 1 tablespoon extra...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 9 tablespoons extra-virgin olive...
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    +
  • 1/2 cup crumbled blue cheese (su...
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    +
  • 2 medium zucchini, halved length...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 9 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup crumbled blue cheese (su...
    -
    +
  • 2 medium zucchini, halved length...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 olive oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 large red onion,cut into 3/4-i...
    -
    +
  • 12 baby beets, stems trimmed to...
    -
    +
  • 3 small zucchini, each cut lengt...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large red bell peppers, quartered
    -
    +
  • 2 large portobello mushrooms, st...
    -
    +
  • 4 small zucchini, halved lengthwise
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
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    +
  • salt
    -
    +
  • 1/2 pound bay scallops
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    +
  • 1/2 pound medium shrimp in the s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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    +
  • 10 oz. baby eggplant, 1/2 in. dice
    -
    +
  • 1 med. red bell pepper, 1/2 in....
    -
    +
  • 1/4 C. olive oil, divided
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    +
  • fine sea salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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