Baby Salad Summer Cooking Light Recipes

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Heirloom Tomato, Baby Basil, And Sourdough Salad

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Cook time: 7 mins

8 Ingredients
3 (2-oz) slices sourdough bread, crus...
1 1/4 lbs heirloom cherry tomatoes (l...
1/4 cup olive oil
2 Tbsps balsamic vinegar
1 tsp superfine or granulated sugar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup loosely packed baby basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Steak With Baby Arugula And Parmesan Salad

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Cook time: 11 mins

12 Ingredients
1 tsp chopped fresh thyme
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper,...
4 (4-oz) flat-iron steaks
2 lemons, halved
1 Tbsp chopped fresh chives
1 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1/2 tsp Dijon mustard
1/8 tsp kosher salt
4 cups loosely packed baby arugula
1/4 cup (1 oz) shaved fresh Parmigian...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Herbed Arugula-tomato Salad With Chicken

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Cook time: 13 mins

14 Ingredients
3 Tbsps extra-virgin olive oil, divided
1 tsp grated lemon rind
1 Tbsp fresh lemon juice
4 (4-oz) chicken breast cutlets
Cooking spray
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 cups halved cherry tomatoes
1 (5-oz) package baby arugula
1 1/2 Tbsps white wine vinegar
1 tsp dried herbes de Provence
1/2 tsp Dijon mustard
1 garlic clove, minced
3 Tbsps halved pitted kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Shrimp And Arugula Salad

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Cook time: 12 mins

9 Ingredients
4 cups loosely packed baby arugula
1 cup (1/4 x 3-inch) julienne-cut red...
1/2 cup matchstick-cut carrot
3 Tbsps extra-virgin olive oil, divided
2 tsps minced fresh rosemary
1/2 tsp crushed red pepper
2 garlic cloves, thinly sliced
16 large peeled and deveined shrimp (...
3 Tbsps white balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Arugula, Grape, And Sunflower Seed Salad

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11 Ingredients
3 Tbsps red wine vinegar
1 tsp honey
1 tsp maple syrup
1/2 tsp stone-ground mustard
2 tsps grapeseed oil
7 cups loosely packed baby arugula
2 cups red grapes, halved
2 Tbsps toasted sunflower seed kernels
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creole Shrimp Rémoulade Over Baby Arugula

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Cook time: 26 mins

18 Ingredients
4 cups water
3 Tbsps ground red pepper
1 tsp mustard seeds
1 tsp dried thyme
1/4 tsp kosher salt
1 bay leaf
1 lb medium shrimp, peeled and deveined
1/4 cup thinly sliced green onions
2 Tbsps finely chopped sweet onion
2 Tbsps reduced-fat mayonnaise
1 Tbsp Creole mustard
1 Tbsp ketchup
1 tsp white wine vinegar
1 tsp olive oil
1/2 tsp Worcestershire sauce
1/2 tsp hot sauce
1/8 tsp kosher salt
4 cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Hot And Hot Tomato Salad

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Cook time: 27 mins

21 Ingredients
7 large ripe heirloom tomatoes, cored...
1 cup small cherry tomatoes, halved
1 tsp freshly ground black pepper, di...
3/4 tsp kosher salt, divided
2 Tbsps extra-virgin olive oil, divided
2 Tbsps red wine vinegar
1 cup fresh shelled lady peas (about...
1 (6-oz) smoked ham hock
1 large onion, peeled and quartered
1 thyme sprig
2 cups peanut oil
6 Tbsps buttermilk, divided
2 1/4 ozs all-purpose flour (about 1/...
1/4 cup coarse-ground cornmeal
30 whole baby okra, trimmed
3 applewood-smoked bacon slices, cook...
6 Tbsps minced fresh chives
1 small garlic clove, minced
2 Tbsps fresh lemon juice
2 Tbsps crème fraîche
6 Tbsps torn fresh basil
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Nutrition by Foodily 95% match
Calories per gram: 2.2
Total fat: High
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Roasted Asparagus And Tomato Penne Salad With Goat Cheese

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Cook time: 30 mins

14 Ingredients
2 cups uncooked penne or mostaccioli...
12 asparagus spears
12 cherry tomatoes
4 Tbsps extra-virgin olive oil, divided
3/8 tsp kosher salt, divided
1/2 tsp black pepper, divided
1 Tbsp minced shallots
2 Tbsps fresh lemon juice
1 Tbsp Dijon mustard
1 tsp dried herbes de Provence
1 1/2 tsps honey
1/2 cup pitted kalamata olives, halved
2 cups baby arugula
1/2 cup (2 ozs) crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Arugula, Roasted Tomato, And Goat Cheese Salad

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7 Ingredients
1 cup grape or cherry tomatoes, halved
1/4 cup Maple-Balsamic Dressing, divided
Cooking spray
8 cups loosely packed baby arugula, w...
1/4 cup thinly vertically sliced red...
2 Tbsps crumbled goat cheese
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cantaloupe And Grilled Fig Salad

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Cook time: 9 mins

14 Ingredients
1 1/2 Tbsps low-sodium soy sauce, div...
9 Black Mission figs, trimmed and hal...
3 Tbsps fresh lime juice
3 Tbsps honey
1 Tbsp canola oil
1/4 tsp minced garlic
1/8 tsp kosher salt
3 cups baby arugula (about 3 ozs)
3 cups baby spinach (about 3 ozs)
1/2 cup thinly sliced celery
1/2 cup thinly vertically sliced red...
1/4 tsp freshly ground black pepper
12 thin wedges peeled seeded cantaloupe
3 Tbsps chopped walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Flank Steak Salad With Plums And Blue Cheese

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Cook time: 16 mins

11 Ingredients
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 1/2 Tbsps olive oil, divided
4 tsps fresh lemon juice, divided
1 (1-lb) flank steak, trimmed
Cooking spray
1 tsp honey
1/8 tsp salt
8 cups loosely packed baby arugula
3 plums, thinly sliced
1/4 cup (1 oz) crumbled blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Prosciutto And Melon Pasta Salad

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Cook time: 6 mins

15 Ingredients
8 ozs uncooked legume-based farfalle...
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps white wine vinegar
1/4 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
1 garlic clove, coarsely chopped
2 1/2 Tbsps extra-virgin olive oil
1 cup baby arugula
3/4 cup diced cantaloupe
1/4 cup thinly vertically sliced shal...
2 Tbsps torn mint leaves
2 ozs thinly sliced prosciutto, cut i...
1 oz shaved Parmigiano-Reggiano cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Pizza With Prosciutto, Arugula, And Lemon

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Cook time: 1 day 1 hr 48 mins

16 Ingredients
10 oz bread flour (about 2 cups plus...
1 cup warm water (100° to 110°), divided
1 tsp chopped fresh thyme
1 tsp chopped fresh oregano
1 garlic clove, crushed
1 package dry yeast (about 2 1/4 tsps)
1/8 tsp kosher salt
Cooking spray
2 tsps cornmeal
1 1/4 cups (5 ozs) shredded fontina c...
4 ozs thinly sliced prosciutto
1 tsp cracked black pepper
1 Tbsp extra-virgin olive oil
1 tsp lemon juice
3 cups packed baby arugula
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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White Bean Salad With Asparagus And Artichokes

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Cook time: 14 mins

10 Ingredients
10 fresh baby artichokes, peeled and...
2 cups (1-inch) diagonally cut asparagus
1/3 cup thinly sliced radishes
3 Tbsps thinly sliced green onions
2 Tbsps thinly sliced fresh basil
2 Tbsps fresh lemon juice
1 Tbsp extra-virgin olive oil
1/4 tsp salt
1/8 tsp black pepper
1 (19-oz) can Great Northern beans or...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sausage, Tomato, And Arugula Fettuccine

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Cook time: 12 mins

8 Ingredients
1 (9-oz) package refrigerated fettuccine
1 Tbsp olive oil
6 ozs Italian turkey sausage
2 tsps minced garlic
1 pint cherry tomatoes
1/4 tsp freshly ground black pepper
3 cups baby arugula leaves
2 ozs pecorino Romano cheese, shaved
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Prosciutto, Lettuce, And Tomato Sandwiches

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Cook time: 10 mins

8 Ingredients
8 (1-oz) slices 100% whole-grain bread
1/4 cup canola mayonnaise
2 Tbsps chopped fresh basil
1 tsp Dijon mustard
1 small garlic clove, minced
1 cup baby romaine lettuce leaves
8 (1/4-inch-thick) slices tomato
3 ozs very thin slices prosciutto
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Crispy Chickpea Salad With Grilled Prawns

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Cook time: 1 hr 20 mins

17 Ingredients
1/4 cup extra-virgin olive oil, divided
4 tsps grated lemon rind, divided
1/4 cup fresh lemon juice, divided
1 Tbsp chopped fresh flat-leaf parsley
2 1/2 tsps crushed red pepper, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper
1 garlic clove, minced
18 large shrimp, peeled and deveined...
6 cups canola oil
3 cups rinsed and drained canned chic...
Cooking spray
4 cups fresh baby arugula
2 cups fresh baby spinach
1/2 cup fresh mint, torn
1/3 cup fresh flat-leaf parsley leaves
1/3 cup (1/4-inch) diagonally cut gre...
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Grilled Chicken, Mango, And Jicama Salad With Tequila-lime Vina...

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Cook time: 2 hrs 25 mins

24 Ingredients
1/4 cup fresh orange juice
1/4 cup low-sodium soy sauce
2 tsps minced garlic
3/4 tsp chili powder
6 (6-oz) skinless, boneless chicken b...
1/4 cup chopped fresh cilantro
2 Tbsps fresh lime juice
2 Tbsps tequila
2 Tbsps extravirgin olive oil
1 1/2 tsps honey
1/4 tsp freshly ground black pepper
1/8 tsp ground red pepper
Dash of salt
4 (6-inch) yellow corn tortillas, cut...
Cooking spray
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp paprika
Dash of ground red pepper
Remaining ingredients:
1/2 tsp salt
1 cup (3 x 1/4-inch) strips peeled ji...
1 cup thinly sliced peeled mango (abo...
1 (5-oz) bag mixed baby greens
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Low
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Peppery Pasta With Arugula And Shrimp

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Cook time: 25 mins

13 Ingredients
1 Tbsp minced fresh garlic, divided
1 1/4 tsps black pepper, divided
1/2 tsp salt, divided
1 (5-oz) package fresh baby arugula
4 qts water
8 ozs uncooked linguine
1 Tbsp olive oil
1/2 lb peeled and deveined medium shr...
2 Tbsps minced shallots
3/4 cup fat-free, less-sodium chicken...
2 Tbsps fresh lemon juice
1 Tbsp butter
1/2 cup (2 ozs) shaved fresh Romano c...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Grilled New Potato Salad

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Cook time: 21 mins

7 Ingredients
2 lbs small red potatoes, halved
1/2 cup Honeyed Lemon-Dijon Vinaigret...
Cooking spray
3 cups loosely packed baby arugula
1/4 cup thinly vertically sliced red...
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Arugula, Italian Tuna, And White Bean Salad

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12 Ingredients
3 Tbsps fresh lemon juice
1 1/2 Tbsps extra-virgin olive oil
1/2 tsp minced garlic
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp Dijon mustard
1 cup grape tomatoes, halved
1 cup thinly vertically sliced red onion
2 (6-oz) cans Italian tuna packed in...
1 (15-oz) can cannellini beans, rinse...
1 (5-oz) package fresh baby arugula
2 ozs Parmigiano-Reggiano cheese, shaved
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Baby Vegetable Antipasto

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17 Ingredients
1 Tbsp chopped fresh flat-leaf parsley
1 Tbsp chopped fresh basil
3 Tbsps white wine vinegar
2 tsps extra-virgin olive oil
1/2 tsp salt
Dash of sugar
Dash of freshly ground black pepper
1 garlic clove, crushed
8 baby artichokes (about 1 1/2 lbs)
20 small red potatoes (about 12 ozs)
3 bunches baby carrots, with tops (ab...
2 bunches small radishes, with tops (...
1 cup torn radicchio
1 head Belgian endive, separated into...
Remaining Ingredients:
20 pitted ripe olives
3 ozs fresh mozzarella cheese, torn i...
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Nutrition by Foodily 94% match
Calories per gram: 0.5
Total fat: Low
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Cobb Salad Pizza

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Cook time: 22 mins

13 Ingredients
1 (11-oz) can refrigerated thin-crust...
Cooking spray
1/4 cup (1 oz) crumbled blue cheese,...
1 Tbsp extra-virgin olive oil
1 Tbsp white wine vinegar
1/2 tsp Dijon mustard
1/4 tsp black pepper, divided
2 slices applewood-smoked bacon
8 ozs skinless, boneless chicken brea...
1/2 cup quartered cherry tomatoes
2 Tbsps chopped red onion
2 cups lightly packed mixed baby greens
1/2 cup diced peeled avocado
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Pan-seared Shrimp And Arugula Risotto

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Cook time: 44 mins

13 Ingredients
4 cups Homemade Chicken Stock
2 Tbsps extra-virgin olive oil, divided
1 lb large shrimp, peeled and deveined
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper,...
1/2 cup chopped shallots
6 garlic cloves, minced
1 cup uncooked Carnaroli or Arborio r...
1/2 cup dry white wine
1/2 cup (2 ozs) grated fresh Parmigia...
2 Tbsps butter
3 cups baby arugula
1/2 cup thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Tuna, Arugula, And Egg Salad With Pita Chips

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13 Ingredients
3 Tbsps fresh lemon juice
2 Tbsps extra-virgin olive oil
1 tsp Dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp salt
6 cups loosely packed baby arugula
1 cup halved cherry tomatoes
1/2 cup very thinly vertically sliced...
1/4 cup chopped kalamata olives
1 Tbsp capers
2 hard-cooked large eggs, halved
1 (5-oz) can light tuna in olive oil,...
2 ozs plain pita chips
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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