• 9 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 1 lb peaches (3 or 4 small), hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1 tablespoon minced fresh parsley
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  • 2 teaspoons minced fresh tarragon
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 4 (4-ounce) chicken breast cutlets
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 8 (4-ounce) lean lamb loin chops...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • cooking spray
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 (6-ounce) salmon fillets (1 to...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 large Vidalia or other sweet o...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 3/4 cup plus 2 tablespoons Citru...
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  • Vegetable cooking spray
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  • 8 cups mixed baby salad greens
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  • 1 medium-size orange, peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup fat-free Italian dressin...
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  • 1 teaspoon dried rosemary
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  • 3 1/2 teaspoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 (7-ounce) veal loin chops (abo...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 tablespoons olive oil, div...
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  • 1 teaspoon grated fresh lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free Italian dressin...
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  • 3 1/2 teaspoons olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 4 cups chopped fennel bulb (abou...
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  • 7 cups peeled, cubed acorn squas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plus 2 tablespoons unswe...
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  • 1 tablespoon peeled, minced ging...
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 pint cherry tomatoes , halved...
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  • 1 lb French style green bean , t...
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  • salt and pepper
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  • 2 quarts water , salted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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