LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups torn lacinato kale leaves...
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  • Coarse salt
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  • 1 medium carrot, peeled and coar...
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  • 1 hardboiled egg, chopped
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  • 2 teaspoons grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium shallot
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  • 2 cloves garlic, peeled
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  • 1 cup nonfat yogurt
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  • 2/3 cup parmesan cheese
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  • 2 tbsp extra virgin olive oil or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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  • 1 avocado, sliced
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  • 1 grapefruit, segmented
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  • 1 naval orange, segmented
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  • 1/4 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2.0 free-range skinless chicken...
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  • 113.0 g breadcrumbs
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  • 25.0 g parmesan cheese, grated
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  • 3.0 tbsp snipped fresh chives
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  • 3.0 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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  • 50 g of Parmesan shavings
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  • 1 handful of pea shoots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups/9 oz/255 g whole whea...
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  • 5 cups/11 oz/310 g raw broccoli,...
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  • 2 cloves garlic, peeled
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  • 2/3 cup/3.5 oz/100 g pine nuts,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Dressing
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  • 1/2 ripe avocado, peeled
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  • 1 clove garlic
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  • salad:
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  • 2 avocados, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups rotini pasta, cooked
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  • 2 cups broccoli florets
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  • 1 cucumber
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  • 1 pint grape tomatoes
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  • 2 avocados
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 roma tomatoes
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  • 3 1/2 tablespoons olive oil
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  • 2 avocados
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  • mixed salad greens
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  • seasoning, of choice (I use Mast...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 medium avocados , diced
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  • 1 lb medium pasta shell , cooked...
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  • 1/2 cup shredded parmesan cheese
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  • salt and pepper
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  • 1 cup cherry tomatoes , seeded a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 12 asparagus spears, trimmed and...
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  • 2 heads endives, separated
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  • 2 avocados, peeled, pitted and s...
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  • 2 carrots, julienned
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  • 12 oz (375 g) fresh crab meat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Something New For Dinner
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  • Site ratings: N/A
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  • 18 Ingredients
  • 1.5 pounds miniature yukon gold,...
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  • 1/4 cup olive oil plus 2 T
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  • 1 onion, cut into 16 wedges
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  • Salt & pepper
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  • 1 t spanish paprika (pimenton de...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 pcs Steak
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  • 1 Bag Arugula
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  • 4 Roma Tomatoes
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  • 1 Large avocado
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  • 2 Kinder Chocolates
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (12 ounce) package rotelle pas...
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  • 4 ounces parmigiano-reggiano che...
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  • 1 dash sea salt
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  • 2 tablespoons chopped fresh herb...
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  • freshly cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound linguine pasta
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  • 2 medium avocados, halved, peele...
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  • 3 cups baby arugula leaves (3 ou...
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  • 1 packed cup fresh basil leaves
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  • 3 tablespoons fresh lime juice (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 4 tablespoons butter
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  • 1 lb asparagus , ends trimmed an...
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  • 1/2 cup chopped fresh mint or fr...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • caesar salad dressing
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  • 2 slices bacon , rashers chopped...
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  • 1 medium cos lettuce , torn
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  • 200 g jumbo pasta shells
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  • 2 hard-boiled eggs , chopped coa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh parmigiano , grated
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  • 1 English cucumber , chopped in...
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  • 1 lb fresh mozzarella cheese
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  • fresh ground black pepper
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  • 1/2 cup red bell pepper , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all