LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1 can (14--19 ounces) black bean...
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  • 1/4 green bell pepper, finely ch...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 limes
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  • 1/4 cup olive oil
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  • 2 avocados, pitted, peeled, and...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (15 ounces) great northern...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces orrechiette pasta
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 3/4 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp Philadelphia light cream...
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  • 3 oz Healthy Choice honey roaste...
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  • 2 slices Oscar Mayer center-cut...
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  • 2 slices Arnold Natural 9-grain...
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  • 2 tbsp Craisins or other dried c...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped romaine lettuce h...
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  • 1 medium avocado, chopped into b...
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  • 1 medium tomato, chopped into bi...
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  • 1/2 cup canned black beans, rins...
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  • 2 tablespoons diced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
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  • 2 small heads red leaf lettuce (...
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  • 1 cup thinly sliced kirby cucumber
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  • 2 ripe hass avocados
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  • 1/3 cup loosely packed fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon salt
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  • 1 cup frozen shelled edamame
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  • 1 small bunch arugula, stemmed a...
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  • 2 cups flat escarole, cut crossw...
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  • 1 rib celery, cut diagonally int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 avocados, mashed
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon lime juice or lemon...
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon hot-pepper sauce (o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small head iceberg lettuce, ch...
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  • 2 boneless, skinless chicken bre...
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  • 2 hard-cooked eggs, chopped
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  • 2 medium tomatoes, seeded and ch...
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  • 1 avocado, cut up
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 slices whole grain sesame brea...
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  • fat-free pump-spray butter
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  • 1 bag (6 to 8 ounces) mixed greens
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  • 1 pint strawberries, sliced
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  • 1/4 cup chopped unsalted walnuts
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups mixed greens
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  • 1/2 cup tomato, chopped
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  • 1/2 cup cucumber, sliced
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  • 1/4 cup carrot, chopped
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  • 2 ounces cooked chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups sushi rice
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  • 1 3/4 cups water
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  • 1/2 cup rice vinegar
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  • 3 tablespoons sugar
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  • 2 teaspoons wasabi powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1 cup israeli (or pearl) couscous
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound boneless pork center loi...
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  • 4 tomatoes, chopped
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 can (15.5 ounces) reduced-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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  • 3/4 cup fat-free plain Greek-sty...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons chopped fresh tarr...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups butter lettuce
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  • 2 cups sugar snap peas
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  • 1 avocado, halved, pitted, peele...
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  • 1 tomato, seeded and cubed
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  • 1 pound shrimp, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 avocado, pitted and cubed
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  • 2 tomatoes, chopped
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  • 2 tablespoons fat-free sour cream
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  • 1/4 teaspoon hot paprika
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  • juice of 1/2 of 1 lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • LETTUCE LAYER:
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  • 4 cups shredded romaine lettuce
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  • BEAN LAYER:
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  • 1 teaspoon olive oil
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  • 1/4 cup chopped yellow onion
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all